Fri 7th Jun 2019 at 8:00am by Turtlemama

Run > General

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Time
41:20
Miles
4.00
Min/mi
10:20
Pacing
90%
WAVA
49.16
Stride(cm)
96
Cals
415
Cadence
162
BPM
156
%MHR
91
B/mi
1608
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 138/158bpm 97cal 5.45/6.87mph
2) 1m - 9:51(9:51/m) 161/167bpm 101cal 6.09/6.66mph
3) 1m - 10:14(10:14/m) 165/171bpm 107cal 5.86/6.97mph
4) 1m - 10:12(10:12/m) 169/172bpm 110cal 5.88/6.57mph
5) 0m - 2(10:43/m) 171/171bpm 5.6/5.28mph

11:00 9:51 10:14 10:12 2

Pace

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	103 63-120	1396	153 146-160	3/2
0.25	3:00	1:18	10:27	124 105-139	1295	155 152-160	4/11
0.38	4:22	1:22	10:59	136 133-140	1493	156 154-160	2/4
0.50	5:43	1:21	10:47	147 143-150	1585	159 158-162	2/3
0.63	7:05	1:22	10:52	147 144-150	1598	160 158-164	3/2
0.75	8:26	1:21	10:49	150 146-152	1622	161 158-166	3/3
0.88	9:45	1:19	10:34	152 151-154	1607	164 162-168	5/3
1.00	10:58	1:13	9:42	155 152-158	1503	165 162-170	4/5
1.13	12:13	1:15	10:00	158 156-160	1580	164 162-168	0/9
1.25	13:26	1:13	9:42	160 159-161	1552	163 162-166	5/1
1.38	14:39	1:13	9:44	160 157-164	1557	165 162-166	1/4
1.50	15:53	1:15	9:59	161 159-164	1608	165 162-166	7/0
1.63	17:12	1:18	10:25	161 158-165	1676	165 162-168	9/6
1.75	18:24	1:12	9:39	162 158-164	1562	166 164-170	5/5
1.88	19:37	1:13	9:46	164 162-167	1601	166 164-168	5/3
2.00	20:48	1:11	9:30	164 163-165	1559	167 164-172	1/7
2.13	22:20	1:32	12:13	163 156-165	1992	160 146-166	5/5
2.25	23:40	1:20	10:39	159 156-164	1694	163 160-166	6/0
2.38	24:53	1:13	9:45	163 160-165	1589	164 162-166	3/4
2.50	26:13	1:20	10:40	165 163-167	1759	164 162-166	6/4
2.63	27:23	1:10	9:18	165 164-166	1535	165 162-168	7/9
2.75	28:32	1:09	9:16	166 164-167	1538	165 164-168	0/8
2.88	29:45	1:13	9:43	169 167-171	1641	165 164-170	4/1
3.00	31:03	1:18	10:21	169 168-170	1749	163 160-166	2/5
3.13	32:21	1:18	10:25	168 167-169	1749	164 162-166	8/0
3.25	33:34	1:13	9:42	170 169-171	1648	164 162-166	4/4
3.38	34:48	1:14	9:55	169 168-170	1675	165 162-166	5/6
3.50	36:06	1:19	10:28	168 167-169	1759	164 162-164	3/4
3.63	37:26	1:20	10:39	168 167-169	1790	164 162-168	2/2
3.75	38:39	1:13	9:42	170 168-171	1650	165 164-166	3/4
3.88	39:51	1:12	9:35	171 170-172	1640	165 160-172	7/3
4.00	41:16	1:25	11:20	171 170-172	1937	164 162-166	10/6
4.01	41:21	5	12:53	171 171-171	2204	162 162-162	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 17m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	9:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	3.7	37:54	10:11
Walk	8.1	153	0.3	3:22	11:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.32%	More
800m	4:46	9:36	42.52%	More
1km	6:02	9:42	43.83%	More
Mile	9:47	9:47	45.85%	More
5k	31:12	10:02	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:37	10:11	49.58
5M	52:22	10:28	48.85
10km	1:05:56	10:37	48.58
10M	1:49:10	10:55	48.24
Half	2:25:21	11:06	47.27
20M	3:47:37	11:23	47.38
Mara	5:03:03	11:34	47.05

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