Fri 7th Jun 2019 at 7:00am by The Running Andy

Bike > General

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Time
36:56
Miles
7.18
Mph
11.7
FBI
48.62
Cals
350
BPM
117
%MHR
58.4
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 112/142bpm 219cal 11.92/22.27mph
2) 2.18m - 11:46(5:25/m) 127/152bpm 131cal 11.09/15.34mph

25:10 11:46

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.16	108 96-120	638
0.50	2:47	1:18	11.51	118 111-126	615
0.75	3:51	1:04	14.02	110 90-122	471
1.00	5:19	1:28	10.20	103 90-142	606
1.25	6:36	1:16	11.79	135 126-142	687
1.50	7:41	1:05	13.77	131 123-137	571
1.75	8:46	1:05	13.79	126 118-132	548
2.00	9:40	54	16.58	121 114-129	438
2.25	10:55	1:14	12.09	129 118-134	640
2.50	12:01	1:06	13.62	123 116-131	542
2.75	13:45	1:44	8.65	123 104-133	853
3.00	15:09	1:25	10.65	124 108-139	699
3.25	16:34	1:24	10.68	102 79-139	573
3.50	18:15	1:42	8.85	90 69-106	610
3.75	19:57	1:41	8.87	85 76-96	575
4.00	21:15	1:18	11.54	96 84-109	499
4.25	22:22	1:07	13.36	113 105-123	507
4.50	23:15	53	16.93	121 101-132	429
4.75	24:02	47	19.35	105 98-109	326
5.00	25:09	1:07	13.37	96 79-108	431
5.25	26:37	1:27	10.30	108 89-116	629
5.50	28:19	1:42	8.83	122 111-130	829
5.75	29:44	1:26	10.49	125 120-129	715
6.00	31:04	1:19	11.36	123 117-133	650
6.25	32:08	1:04	13.96	132 128-136	567
6.50	33:21	1:12	12.42	132 127-138	638
6.75	34:35	1:15	12.07	139 123-151	691
7.00	35:54	1:19	11.37	143 122-152	755
7.17	36:56	1:02	10.14	129 124-132	763

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:19	More
1km	2:12	3:32	More
Mile	3:53	3:53	More
5k	15:03	4:51	More
5 miles	24:54	4:59	More
10k	31:23	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:04	5:19
15 miles	1:20:39	5:23
20 miles	1:49:24	5:28
40km	2:17:44	5:32
25 miles	2:18:36	5:33
42km	2:25:03	5:33
50 miles	4:48:57	5:47
56 miles	5:25:50	5:49
100 miles	10:02:27	6:01
112 miles	11:19:21	6:04

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