Fri 7th Jun 2019 at 7:00am by Sweetie

Run > General

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Time
33:36
Miles
2.97
Min/mi
11:19
Pacing
93%
WAVA
45.00
Stride(cm)
86
Cals
329
Cadence
167
BPM
139
%MHR
78.2
B/mi
1574
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 129/141bpm 63cal 8.8/10.71kmph
2) 1km - 6:41(6:41/km) 127/141bpm 60cal 8.99/9.98kmph
3) 1km - 7:08(7:08/km) 142/157bpm 70cal 8.41/9.07kmph
4) 1km - 7:32(7:32/km) 147/157bpm 80cal 7.96/8.53kmph
5) 0.79km - 5:26(6:56/km) 154/164bpm 56cal 8.66/9.17kmph

6:49 6:41 7:08 7:32 5:26

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	114 91-131	1278	165 162-166	8/1
0.25	2:58	1:33	12:28	134 128-139	1670	167 164-170	4/1
0.38	4:20	1:22	10:59	138 136-141	1516	169 166-172	2/5
0.50	5:35	1:15	10:02	131 125-136	1315	168 164-172	3/7
0.63	6:51	1:16	10:07	125 120-129	1266	169 166-170	2/6
0.75	8:06	1:15	9:59	126 122-130	1258	168 166-170	0/14
0.88	9:27	1:21	10:49	125 119-127	1353	167 166-168	0/9
1.00	10:48	1:21	10:50	120 119-123	1301	167 164-170	0/9
1.13	12:11	1:22	10:58	129 122-134	1415	168 166-168	3/3
1.25	13:34	1:24	11:08	137 133-141	1526	167 164-170	0/5
1.38	15:04	1:30	11:58	138 133-147	1651	166 160-170	7/1
1.50	16:33	1:29	11:55	151 147-156	1800	165 160-168	8/0
1.63	17:55	1:22	10:56	139 132-150	1519	166 164-170	0/12
1.75	19:18	1:22	11:00	140 134-144	1539	168 166-170	3/2
1.88	20:45	1:27	11:37	140 134-144	1626	166 164-168	5/1
2.00	22:10	1:25	11:24	139 134-147	1584	168 166-170	3/2
2.13	23:43	1:32	12:20	142 137-149	1751	165 158-168	12/0
2.25	25:16	1:33	12:26	154 150-157	1914	165 164-168	7/0
2.38	26:51	1:35	12:36	150 148-156	1890	162 156-166	16/0
2.50	28:21	1:30	12:02	152 149-154	1830	166 164-170	7/2
2.63	29:49	1:28	11:45	154 152-156	1810	167 164-172	6/3
2.75	31:11	1:22	10:57	153 149-157	1676	170 166-172	3/5
2.88	32:33	1:21	10:52	158 148-164	1717	168 164-172	1/4
2.97	33:37	1:04	10:57	149 142-153	1632	168 164-172	1/8

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 54m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	12:08
14 4.0%	12:06
13 3.0%	11:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	33:37	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.09%	More
800m	5:03	10:10	40.48%	More
1km	6:25	10:19	41.54%	More
Mile	10:35	10:35	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.17
5km	35:17	11:21	44.83
5M	59:17	11:51	43.54
10km	1:15:08	12:05	43.01
10M	2:06:12	12:37	42.12
Half	2:49:23	12:56	40.95
20M	4:28:38	13:26	40.54
Mara	6:00:34	13:46	39.95

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