Fri 7th Jun 2019 at 7:00am by Rrunner

Walk > General

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Time
20:45
Miles
1.36
Min/mi
15:15
Stride(cm)
90
Cals
77
Cadence
117
BPM
83
%MHR
44.8
B/mi
1265
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 20:45(9:29/km) 82/118bpm 77cal 58/62rpm 6.33/9.41kmph

20:45

Pace

23%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	69 61-76	767	116 114-118	0/1
0.13	1:30	49	12:59	73 71-76	947	117 116-118	0/3
0.19	2:23	52	13:58	79 75-83	1103	117 116-120	0/5
0.25	3:22	59	15:43	76 74-80	1194	117 116-118	0/3
0.31	4:21	59	15:42	77 76-78	1209	119 118-120	0/2
0.38	5:13	53	14:01	79 77-79	1107	116 114-116	2/0
0.44	6:08	55	14:43	81 80-84	1193	118 116-122	0/0
0.50	7:02	53	14:13	84 82-86	1195	118 116-120	1/0
0.56	8:00	58	15:30	80 78-82	1240	117 116-120	1/0
0.63	8:54	54	14:26	82 80-85	1183	119 118-120	2/1
0.69	9:47	53	14:03	84 81-87	1180	117 116-118	0/2
0.75	11:06	1:19	21:04	77 76-80	1622	118 118-118	0/0
0.81	12:15	1:09	18:25	95 75-118	1749	117 114-120	0/3
0.88	13:22	1:07	17:55	79 75-85	1415	115 114-116	1/2
0.94	14:29	1:07	17:53	74 65-82	1323	115 112-118	4/0
1.00	15:25	56	14:56	79 70-90	1180	117 114-120	2/0
1.06	16:32	1:07	17:53	89 87-91	1592	117 116-118	1/0
1.13	17:08	37	9:46	88 83-92	859	118 116-120	3/0
1.19	18:02	54	14:24	89 88-91	1282	117 116-118	0/1
1.25	19:02	59	15:45	90 88-91	1418	119 116-120	2/0
1.31	20:02	1:01	16:10	85 81-89	1375	117 116-118	1/0
1.36	20:45	43	15:13	82 80-84	1248	116 116-118	1/0

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	15:40
See your biggest climbs

Cadence

117 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:50	13:46	More
1km	8:40	13:56	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE