Fri 7th Jun 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
23:19
Miles
2.02
Min/mi
11:33
Pacing
92%
WAVA
50.72
Stride(cm)
86
Cals
328
Cadence
162
BPM
185
%MHR
105.8
B/mi
2138
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 181/198bpm 164cal 4.96/0mph
2) 1m - 11:01(11:01/m) 189/203bpm 161cal 5.45/0mph
3) 0.02m - 13(9:59/m) 190/192bpm 3cal 6.01/0mph

12:05 11:01 13

Pin Map

0mi in 0

Pace

15%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	154 137-166	1907	167 158-172	1/1
0.13	1:35	49	12:58	174 159-190	2256	158 150-166	6/0
0.19	2:23	48	12:45	188 184-191	2398	156 150-160	3/0
0.25	3:12	49	12:59	184 182-188	2388	156 152-160	1/0
0.31	4:01	50	13:15	190 183-198	2517	158 154-162	4/0
0.38	4:50	49	12:56	182 179-184	2355	157 154-160	4/2
0.44	5:38	48	12:51	182 175-187	2340	158 152-162	3/1
0.50	6:23	45	11:58	179 176-184	2142	160 156-162	4/1
0.56	7:11	48	12:51	183 180-186	2352	160 156-164	1/2
0.63	7:56	45	12:05	181 177-185	2186	160 156-164	0/7
0.69	8:37	41	10:50	182 180-183	1970	163 160-164	0/4
0.75	9:21	44	11:38	184 182-186	2139	162 160-164	0/3
0.81	9:59	39	10:17	186 183-190	1913	164 160-166	0/1
0.88	10:38	39	10:30	180 178-184	1890	163 160-168	0/3
0.94	11:22	43	11:34	185 182-187	2140	164 158-170	0/3
1.00	12:05	43	11:28	188 186-192	2155	165 162-168	2/1
1.06	12:46	42	11:06	189 185-193	2099	163 162-164	3/0
1.13	13:32	46	12:12	185 183-187	2256	162 160-166	3/1
1.19	14:13	41	10:52	186 183-188	2020	165 164-168	0/1
1.25	14:54	41	10:59	185 184-187	2032	164 162-166	0/4
1.31	15:33	38	10:15	188 184-192	1927	166 162-168	0/3
1.38	16:14	41	11:01	189 185-193	2082	165 160-168	2/2
1.44	16:54	41	10:49	190 187-193	2055	162 160-164	2/1
1.50	17:33	39	10:23	189 187-192	1962	165 162-166	1/1
1.56	18:13	39	10:32	188 184-191	1980	165 164-168	1/1
1.63	18:54	41	11:02	189 186-191	2085	167 162-170	2/1
1.69	19:35	41	10:55	188 183-192	2054	164 162-166	2/2
1.75	20:20	44	11:50	188 185-190	2224	164 160-168	4/0
1.81	21:02	42	11:19	191 185-197	2161	163 160-168	2/1
1.88	21:49	47	12:24	197 191-203	2443	159 152-168	4/1
1.94	22:28	40	10:34	194 192-197	2050	165 160-168	0/2
2.00	23:05	37	9:54	193 187-195	1911	163 160-166	0/6
2.02	23:18	13	10:14	190 187-191	1945	165 164-166	0/1

Heart

185/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	12:54
10 2.9%	11:29
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	23:18	11:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.91%	More
800m	5:19	10:41	46.63%	More
1km	6:43	10:48	47.78%	More
Mile	10:56	10:56	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.42
5km	36:48	11:51	50.88
5M	1:00:56	12:11	50.32
10km	1:16:44	12:21	50.11
10M	2:07:03	12:42	50.06
Half	2:49:10	12:55	49.21
20M	4:24:54	13:15	49.71
Mara	5:52:41	13:28	49.62

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