Fri 7th Jun 2019 at 6:00am by _paul
Run > General
-
Time
1:10:11
-
Miles
9.44
-
Min/mi
7:26
-
Pacing
91%
-
WAVA
58.74
-
Stride(cm)
130
-
Cals
980
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.44m - 1:10:11(7:26/m) 980cal 8.07/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
169 164-174 |
1.00 |
7:32 |
3:43 |
7:26 |
166 164-176 |
1.50 |
11:16 |
3:45 |
7:29 |
166 162-170 |
2.00 |
15:04 |
3:48 |
7:35 |
166 162-172 |
2.50 |
18:46 |
3:42 |
7:23 |
166 164-170 |
3.00 |
22:25 |
3:39 |
7:18 |
165 160-170 |
3.50 |
26:12 |
3:47 |
7:34 |
166 162-174 |
4.00 |
30:15 |
4:03 |
8:05 |
167 160-174 |
4.50 |
34:19 |
4:04 |
8:08 |
169 164-174 |
5.00 |
38:27 |
4:08 |
8:17 |
170 162-178 |
5.50 |
41:59 |
3:32 |
7:05 |
165 160-176 |
6.00 |
45:37 |
3:38 |
7:15 |
166 160-176 |
6.50 |
49:24 |
3:47 |
7:34 |
167 160-172 |
7.00 |
52:48 |
3:24 |
6:48 |
164 162-166 |
7.50 |
56:29 |
3:42 |
7:23 |
166 160-170 |
8.00 |
1:00:05 |
3:35 |
7:10 |
167 162-176 |
8.50 |
1:03:37 |
3:32 |
7:04 |
167 164-172 |
9.00 |
1:07:11 |
3:34 |
7:09 |
170 164-186 |
9.44 |
1:10:12 |
3:01 |
6:53 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
9.4 |
1:10:12 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
44.40% |
More |
800m |
3:23 |
6:48 |
49.85% |
More |
1km |
4:15 |
6:50 |
52.01% |
More |
Mile |
6:58 |
6:58 |
54.73% |
More |
5k |
22:00 |
7:05 |
58.79% |
More |
5 miles |
36:33 |
7:19 |
57.88% |
More |
10k |
46:02 |
7:25 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.67 |
5km |
21:37 |
6:57 |
59.82 |
5M |
35:47 |
7:09 |
59.11 |
10km |
45:03 |
7:15 |
58.80 |
10M |
1:14:36 |
7:28 |
58.75 |
Half |
1:39:20 |
7:35 |
57.98 |
20M |
2:35:33 |
7:47 |
58.68 |
Mara |
3:27:06 |
7:54 |
58.77 |
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