Fri 7th Jun 2019 at 7:00am by beef

Walk > General

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Time
1:59:18
Miles
4.60
Min/mi
25:56
Stride(cm)
61
Cals
615
Cadence
101
BPM
90
%MHR
56
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 1:01:45(26:01/m) 92/144bpm 349cal 41/79rpm 2.31/3.21mph
2) 2.22m - 57:33(25:55/m) 84/144bpm 266cal 41/80rpm 2.32/3.28mph

1:01:45 57:33

Pace

12%

15%

18%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:30	91 86-99	2048	107 98-114
0.25	5:19	2:30	19:59	94 84-102	1878	112 110-118
0.38	8:46	3:27	27:39	101 75-128	2793	100 88-112
0.50	11:33	2:47	22:13	106 76-125	2354	103 94-112
0.63	14:41	3:08	25:07	92 86-99	2311	105 88-112
0.75	17:33	2:52	22:54	113 83-133	2588	98 90-106
0.88	20:28	2:55	23:22	131 115-144	3062	98 90-106
1.00	23:37	3:09	25:12	105 93-127	2647	94 80-158
1.13	26:44	3:07	24:58	114 96-136	2846	94 84-104
1.25	30:51	4:06	32:52	79 57-104	2596	97 82-108
1.38	34:15	3:25	27:16	83 70-100	2263	103 94-112
1.50	37:25	3:10	25:17	99 91-105	2504	104 96-110
1.63	40:04	2:39	21:09	100 94-105	2115	108 102-114
1.75	42:33	2:29	19:54	100 94-106	1990	107 96-114
1.88	45:26	2:53	23:08	102 94-111	2359	95 84-108
2.00	48:30	3:04	24:30	87 77-107	2131	96 82-106
2.13	51:51	3:21	26:44	69 59-88	1845	99 90-132
2.25	55:03	3:13	25:41	72 66-76	1849	96 84-134
2.38	1:09:11	14:07 +7:27	1:52:59	64 46-78	7230	95 84-104
2.50	1:13:53	4:43	37:40	101 64-131	3805	131 80-158
2.63	1:17:21	3:28	27:44	76 65-87	2108	100 88-110
2.75	1:20:42	3:20	26:43	80 71-91	2138	96 82-100
2.88	1:24:10	3:28	27:46	81 69-89	2250	97 86-106
3.00	1:27:11	3:01	24:10	89 80-100	2151	102 96-108
3.13	1:29:53	2:42	21:38	85 69-96	1839	104 100-110
3.25	1:32:54	3:01	24:05	78 70-88	1878	95 84-104
3.38	1:36:17	3:23	27:07	93 71-127	2522	94 80-160
3.50	1:40:04	3:47	30:14	121 99-135	3658	103 80-160
3.63	1:43:13	3:09	25:11	126 96-144	3173	97 82-160
3.75	1:46:31	3:18	26:23	88 82-96	2322	100 90-116
3.88	1:49:50	3:19	26:35	66 59-84	1754	102 88-112
4.00	1:53:08	3:18	26:20	63 60-66	1659	103 98-112
4.13	1:55:55	2:47	22:19	64 56-69	1428	106 100-112
4.25	1:58:35	2:40	21:17	65 57-73	1383	103 96-110
4.38	2:01:33	2:58	23:43	75 68-81	1778	97 90-102
4.50	2:04:36	3:04	24:31	75 69-82	1839	106 88-114
4.60	2:06:45	2:09	22:33	68 60-73	1533	105 96-110

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:58	22:03	More
1km	14:08	22:44	More
Mile	23:37	23:37	More
5k	1:29:26	28:47	More

Predictions

Dist	Time	Per Mile

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