Fri 7th Jun 2019 at 7:00am by Dorset Roger

Walk > General

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Time
13:04
Miles
0.63
Min/mi
20:44
Cals
84
BPM
108
%MHR
52.5
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 13:04(20:54/m) 108/126bpm 84cal 59/91rpm 2.87/0mph

13:04

Pace

10%

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60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:45	109 101-116	1825
0.13	2:04	1:01	16:13	108 106-111	1751
0.19	3:05	1:02	16:27	106 103-109	1744
0.25	4:09	1:04	17:00	109 100-115	1853
0.31	5:10	1:01	16:21	108 103-112	1766
0.38	6:17	1:06	17:38	112 105-118	1975
0.44	7:15	59	15:42	109 104-114	1712
0.50	8:15	1:00	15:57	110 104-115	1755
0.56	9:19	1:04	17:06	111 106-114	1898
0.62	13:02	3:43	59:29	104 83-126	6186

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:11	16:27	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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