Wed 5th Jun 2019 at 4:00pm by SuzyWoo

Run > General

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Time
18:33
Miles
2.25
Min/mi
8:15
Pacing
78%
WAVA
57.15
Stride(cm)
110
Cals
196
Cadence
178
BPM
153
%MHR
89.3
B/mi
1259
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/151bpm 88cal 6.58/0mph
2) 1m - 8:26(8:26/m) 166/179bpm 97cal 7.11/0mph
3) 0.25m - 1:00(4:05/m) 169/172bpm 11cal 14.69/0mph

9:07 8:26 1:00

Pace

11%

47%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	124 98-146	1332	180 174-186	1/0
0.13	1:14	33	8:56	143 135-151	1277	177 176-180	0/0
0.19	1:47	33	8:54	140 138-143	1247	178 174-184	1/0
0.25	2:20	33	8:50	145 143-149	1280	179 176-182	0/0
0.31	2:53	33	8:51	132 121-149	1167	177 176-178	1/0
0.38	3:27	34	9:04	131 125-138	1188	178 176-182	0/0
0.44	4:01	34	9:05	140 136-142	1272	177 176-178	1/1
0.50	4:35	34	8:57	139 136-142	1243	179 176-180	0/1
0.56	5:09	34	9:01	138 136-139	1244	178 176-180	0/0
0.63	5:42	33	8:50	137 136-138	1210	178 176-182	2/0
0.69	6:15	33	8:51	138 136-139	1222	179 176-182	1/0
0.75	6:49	34	8:57	140 137-142	1253	179 176-182	0/2
0.81	7:23	34	9:01	143 142-144	1290	177 176-180	0/5
0.88	7:56	33	8:53	142 140-143	1262	179 176-182	0/5
0.94	8:30	34	9:03	142 139-145	1285	176 174-178	0/3
1.00	9:07	37	9:56	145 144-146	1440	174 164-180	0/2
1.06	9:40	33	8:42	142 139-145	1236	176 174-178	0/2
1.13	10:17	37	9:54	163 139-179	1615	176 176-178	0/2
1.19	10:50	33	8:47	176 175-177	1546	177 176-178	2/2
1.25	11:26	37	9:46	170 163-176	1661	177 172-180	0/7
1.31	11:56	30	7:58	166 162-169	1322	178 176-180	0/3
1.38	12:37	41	10:58	166 163-168	1820	177 174-182	0/4
1.44	13:07	29	7:52	165 161-168	1297	175 172-178	2/0
1.50	13:38	31	8:14	166 164-167	1368	178 174-180	2/0
1.56	14:10	32	8:30	166 165-167	1411	178 174-182	3/0
1.63	14:40	30	8:07	167 166-171	1355	178 174-182	2/0
1.69	15:15	35	9:22	169 165-171	1583	179 174-182	0/2
1.75	15:43	28	7:25	165 164-167	1224	178 174-182	0/2
1.81	16:10	27	7:10	170 167-172	1220	180 178-182	0/4
1.88	16:40	30	8:05	168 167-172	1359	178 176-182	0/4
1.94	17:12	32	8:33	169 165-173	1446	177 174-180	3/1
2.00	17:33	20	5:22	170 168-171	912	178 176-180	3/0
2.06	17:39	7	1:50	167 166-168	305	180 180-180	2/0
2.13	17:54	14	3:49	166 165-167	634	178 176-180	0/0
2.19	18:10	16	4:15	170 167-172	722	177 176-180	1/2
2.24	18:32	22	6:51	170 169-172	1164	177 174-182	0/3

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 41m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	2.2	18:25	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.97%	More
800m	3:32	7:06	53.95%	More
1km	4:34	7:21	54.50%	More
Mile	8:03	8:03	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:07	8:24	57.38
5M	43:15	8:39	56.44
10km	54:27	8:46	56.09
10M	1:30:10	9:01	55.65
Half	2:00:03	9:10	54.51
20M	3:07:59	9:24	54.64
Mara	4:10:17	9:33	54.28

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