Mon 3rd Jun 2019 at 4:00pm by SuzyWoo

Run > General

  • Time
    18:05
  • Miles
    1.96
  • Min/mi
    9:14
  • Pacing
    90%
  • WAVA
    50.77
  • Stride(cm)
    99
  • Cals
    167
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/151bpm 79cal 6.3/0mph
2) 0.96m - 8:34(8:54/m) 147/153bpm 88cal 6.74/0mph
9:31 8:34

Pace

6% 32% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 85 79-109 734 181 176-188
0.13 1:05 32 8:39 118 113-123 1020 177 174-186
0.19 1:41 36 9:34 123 115-126 1177 176 170-178
0.25 2:19 38 10:07 123 120-126 1244 177 170-180
0.31 2:54 35 9:26 125 123-126 1179 177 176-180
0.38 3:31 37 9:49 124 122-126 1218 175 172-178
0.44 4:08 37 9:51 124 123-125 1221 174 174-176
0.50 4:45 37 9:58 124 121-127 1237 173 170-176
0.56 5:21 35 9:28 128 126-131 1211 173 172-174
0.63 5:54 33 8:47 130 129-132 1142 175 172-180
0.69 6:28 34 9:05 134 130-138 1218 175 174-180
0.75 7:00 33 8:43 138 136-141 1202 179 176-182
0.81 7:37 36 9:43 133 122-145 1292 178 176-182
0.88 8:13 37 9:47 132 123-140 1292 178 176-180
0.94 8:50 37 9:46 147 140-151 1436 176 176-178
1.00 9:31 41 10:57 149 147-151 1633 175 160-180
1.06 10:07 36 9:40 150 148-153 1451 178 176-180
1.13 10:41 33 8:51 150 148-152 1328 177 174-180
1.19 11:15 35 9:17 150 149-153 1392 179 176-180
1.25 11:49 34 9:02 149 147-150 1346 179 176-182
1.31 12:22 33 8:42 149 148-151 1297 178 176-180
1.38 12:51 29 7:50 147 145-150 1151 178 176-180
1.44 13:25 34 9:06 144 142-147 1310 178 176-180
1.50 13:58 32 8:38 144 142-148 1242 179 176-182
1.56 14:31 33 8:50 146 144-147 1291 178 178-182
1.63 15:02 31 8:23 144 143-147 1207 180 176-182
1.69 15:35 32 8:37 144 140-147 1241 180 178-184
1.75 16:11 36 9:40 149 146-153 1440 179 174-182
1.81 16:43 32 8:35 150 146-153 1289 179 172-182
1.88 17:15 32 8:25 150 149-151 1262 179 176-182
1.94 18:04 49 13:08 145 141-151 1904 179 176-186
1.96 18:16 12 9:00 143 140-146 1287 179 176-180

Heart

137/153max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.47% More
800m 4:17 8:38 44.44% More
1km 5:23 8:40 46.23% More
Mile 9:01 9:01 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.37
5km 29:28 9:29 50.86
5M 48:48 9:46 50.02
10km 1:01:26 9:53 49.71
10M 1:41:44 10:10 49.32
Half 2:15:27 10:20 48.32
20M 3:32:07 10:36 48.43
Mara 4:42:25 10:47 48.10
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