Mon 3rd Jun 2019 at 4:00pm by SuzyWoo
Run > General
-
Time
18:05
-
Miles
1.96
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
50.77
-
Stride(cm)
99
-
Cals
167
-
Cadence
177
-
BPM
137
-
%MHR
80.2
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 128/151bpm 79cal 6.3/0mph
2) 0.96m - 8:34(8:54/m) 147/153bpm 88cal 6.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
85 79-109 |
734 |
181 176-188 |
0.13 |
1:05 |
32 |
8:39 |
118 113-123 |
1020 |
177 174-186 |
0.19 |
1:41 |
36 |
9:34 |
123 115-126 |
1177 |
176 170-178 |
0.25 |
2:19 |
38 |
10:07 |
123 120-126 |
1244 |
177 170-180 |
0.31 |
2:54 |
35 |
9:26 |
125 123-126 |
1179 |
177 176-180 |
0.38 |
3:31 |
37 |
9:49 |
124 122-126 |
1218 |
175 172-178 |
0.44 |
4:08 |
37 |
9:51 |
124 123-125 |
1221 |
174 174-176 |
0.50 |
4:45 |
37 |
9:58 |
124 121-127 |
1237 |
173 170-176 |
0.56 |
5:21 |
35 |
9:28 |
128 126-131 |
1211 |
173 172-174 |
0.63 |
5:54 |
33 |
8:47 |
130 129-132 |
1142 |
175 172-180 |
0.69 |
6:28 |
34 |
9:05 |
134 130-138 |
1218 |
175 174-180 |
0.75 |
7:00 |
33 |
8:43 |
138 136-141 |
1202 |
179 176-182 |
0.81 |
7:37 |
36 |
9:43 |
133 122-145 |
1292 |
178 176-182 |
0.88 |
8:13 |
37 |
9:47 |
132 123-140 |
1292 |
178 176-180 |
0.94 |
8:50 |
37 |
9:46 |
147 140-151 |
1436 |
176 176-178 |
1.00 |
9:31 |
41 |
10:57 |
149 147-151 |
1633 |
175 160-180 |
1.06 |
10:07 |
36 |
9:40 |
150 148-153 |
1451 |
178 176-180 |
1.13 |
10:41 |
33 |
8:51 |
150 148-152 |
1328 |
177 174-180 |
1.19 |
11:15 |
35 |
9:17 |
150 149-153 |
1392 |
179 176-180 |
1.25 |
11:49 |
34 |
9:02 |
149 147-150 |
1346 |
179 176-182 |
1.31 |
12:22 |
33 |
8:42 |
149 148-151 |
1297 |
178 176-180 |
1.38 |
12:51 |
29 |
7:50 |
147 145-150 |
1151 |
178 176-180 |
1.44 |
13:25 |
34 |
9:06 |
144 142-147 |
1310 |
178 176-180 |
1.50 |
13:58 |
32 |
8:38 |
144 142-148 |
1242 |
179 176-182 |
1.56 |
14:31 |
33 |
8:50 |
146 144-147 |
1291 |
178 178-182 |
1.63 |
15:02 |
31 |
8:23 |
144 143-147 |
1207 |
180 176-182 |
1.69 |
15:35 |
32 |
8:37 |
144 140-147 |
1241 |
180 178-184 |
1.75 |
16:11 |
36 |
9:40 |
149 146-153 |
1440 |
179 174-182 |
1.81 |
16:43 |
32 |
8:35 |
150 146-153 |
1289 |
179 172-182 |
1.88 |
17:15 |
32 |
8:25 |
150 149-151 |
1262 |
179 176-182 |
1.94 |
18:04 |
49 |
13:08 |
145 141-151 |
1904 |
179 176-186 |
1.96 |
18:16 |
12 |
9:00 |
143 140-146 |
1287 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.47% |
More |
800m |
4:17 |
8:38 |
44.44% |
More |
1km |
5:23 |
8:40 |
46.23% |
More |
Mile |
9:01 |
9:01 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.37 |
5km |
29:28 |
9:29 |
50.86 |
5M |
48:48 |
9:46 |
50.02 |
10km |
1:01:26 |
9:53 |
49.71 |
10M |
1:41:44 |
10:10 |
49.32 |
Half |
2:15:27 |
10:20 |
48.32 |
20M |
3:32:07 |
10:36 |
48.43 |
Mara |
4:42:25 |
10:47 |
48.10 |
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