Fri 7th Jun 2019 at 6:00am by Nephi

Run > General

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Time
51:45
Miles
5.68
Min/mi
9:07
Pacing
83%
WAVA
53.73
Stride(cm)
109
Cals
672
Cadence
162
BPM
137
%MHR
69.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 123/138bpm 66cal 6.45/6.99mph
2) 0.62m - 5:48(9:20/m) 132/141bpm 73cal 6.43/7.18mph
3) 0.62m - 6:26(10:21/m) 131/143bpm 76cal 5.8/7.33mph
4) 0.62m - 5:56(9:33/m) 141/158bpm 81cal 6.28/7.12mph
5) 0.62m - 5:17(8:31/m) 136/148bpm 64cal 7.05/7.28mph
6) 0.62m - 5:28(8:47/m) 138/149bpm 67cal 6.83/7.47mph
7) 0.62m - 5:12(8:22/m) 146/149bpm 74cal 7.18/7.41mph
8) 0.62m - 5:52(9:26/m) 148/154bpm 84cal 6.36/7.1mph
9) 0.62m - 5:18(8:32/m) 151/165bpm 78cal 7.04/7.51mph
10) 0.08m - 42(8:12/m) 148/151bpm 9cal 7.31/7.22mph

5:47 5:48 6:26 5:56 5:17 5:28 5:12 5:52 5:18 42

Pin Map

0mi in 0

Pace

10%

14%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	111 77-128	1099	163 158-168
0.50	4:42	2:13	8:52	128 125-132	1136	163 160-164
0.75	6:54	2:13	8:51	131 126-137	1158	161 158-164
1.00	9:10	2:16	9:05	134 125-140	1217	162 156-166
1.25	11:37	2:27	9:46	130 123-140	1271	161 158-164
1.50	14:06	2:29	9:57	132 122-137	1314	161 154-166
1.75	16:55	2:48	11:13	128 113-140	1436	162 156-164
2.00	19:12	2:18	9:10	144 135-158	1320	164 160-168
2.25	21:19	2:07	8:29	136 127-153	1154	162 158-164
2.50	24:02	2:43	10:51	141 125-156	1529	159 118-164
2.75	26:12	2:10	8:41	135 133-137	1172	162 158-164
3.00	28:21	2:08	8:33	141 133-148	1206	161 158-164
3.25	30:47	2:27	9:47	131 126-137	1281	160 148-164
3.50	32:48	2:01	8:02	138 134-143	1109	162 162-164
3.75	34:53	2:05	8:21	145 139-148	1210	163 162-166
4.00	36:57	2:04	8:14	146 143-149	1203	164 162-166
4.25	39:01	2:05	8:18	146 144-149	1212	164 162-166
4.50	41:23	2:22	9:28	147 143-151	1391	164 162-168
4.75	43:50	2:27	9:46	150 146-154	1465	163 160-168
5.00	46:00	2:10	8:40	145 138-152	1257	162 160-164
5.25	48:10	2:10	8:40	153 141-164	1326	162 160-168
5.50	50:16	2:06	8:24	150 144-159	1261	163 158-166
5.68	51:45	1:29	8:27	149 140-154	1260	163 162-164

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.7	51:33	9:05
Walk	0.3	118	0	8	24:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.54%	More
800m	4:03	8:08	49.17%	More
1km	5:04	8:09	51.11%	More
Mile	8:12	8:12	53.56%	More
5k	27:05	8:43	55.25%	More
5 miles	45:28	9:06	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:04	8:43	55.29
5M	45:07	9:01	54.07
10km	57:00	9:10	53.48
10M	1:35:02	9:30	53.05
Half	2:07:02	9:42	52.12
20M	3:20:10	10:01	52.41
Mara	4:27:34	10:13	52.29

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