Fri 7th Jun 2019 at 5:00am by Steve72
Run > Easy
-
Time
1:30:01
-
Miles
9.44
-
Min/mi
9:32
-
Pacing
74%
-
WAVA
49.62
-
Stride(cm)
96
-
Cals
1073
-
Cadence
176
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 113cal 6.41/7.68mph
2) 1m - 9:20(9:20/m) 114cal 6.43/8.04mph
3) 1m - 10:29(10:29/m) 109cal 5.73/7.37mph
4) 1m - 10:31(10:31/m) 113cal 5.71/6.39mph
5) 1m - 9:46(9:46/m) 116cal 6.15/7.22mph
6) 1m - 9:58(9:58/m) 114cal 6.02/6.93mph
7) 1m - 9:34(9:34/m) 115cal 6.27/7.18mph
8) 1m - 9:23(9:23/m) 114cal 6.39/7.83mph
9) 1m - 8:11(8:11/m) 115cal 7.32/7.89mph
10) 0.44m - 3:28(7:51/m) 50cal 7.65/7.91mph
9:22 9:20 10:29 10:31 9:46 9:58 9:34 9:23 8:11 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:51 |
6:51 +2:09
|
13:41 |
176 90-186 |
1.00 |
11:32 |
4:42 |
9:23 |
178 174-186 |
1.50 |
16:48 |
5:15 +40
|
10:31 |
178 174-184 |
2.00 |
21:55 |
5:07 +23
|
10:14 |
174 88-182 |
2.50 |
26:50 |
4:55 |
9:50 |
176 162-180 |
3.00 |
32:22 |
5:33 |
11:05 |
177 172-200 |
3.50 |
38:25 |
6:02 +45
|
12:05 |
177 94-190 |
4.00 |
43:38 |
5:13 |
10:27 |
178 172-182 |
4.50 |
48:32 |
4:54 |
9:48 |
177 172-182 |
5.00 |
53:24 |
4:52 |
9:43 |
178 174-180 |
5.50 |
58:24 |
5:00 |
10:01 |
178 174-200 |
6.00 |
1:03:21 |
4:57 |
9:54 |
178 170-186 |
6.50 |
1:09:01 |
5:40 +43
|
11:19 |
174 120-180 |
7.00 |
1:13:51 |
4:50 +13
|
9:41 |
176 170-180 |
7.50 |
1:18:58 |
5:06 |
10:12 |
177 172-190 |
8.00 |
1:23:15 |
4:17 |
8:34 |
177 174-180 |
8.50 |
1:27:26 |
4:11 |
8:21 |
177 172-180 |
9.00 |
1:31:26 |
4:01 |
8:01 |
177 172-182 |
9.44 |
1:34:55 |
3:29 |
7:53 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
177 |
9.4 |
1:29:46 |
9:48 |
Walk |
2.7 |
109 |
0 |
2:38 |
1:25:21 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.22% |
More |
800m |
3:52 |
7:46 |
48.44% |
More |
1km |
4:53 |
7:52 |
49.94% |
More |
Mile |
7:57 |
7:57 |
52.35% |
More |
5k |
28:14 |
9:05 |
50.14% |
More |
5 miles |
46:53 |
9:23 |
49.12% |
More |
10k |
59:23 |
9:33 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.07 |
5km |
27:25 |
8:49 |
51.64 |
5M |
45:36 |
9:07 |
50.50 |
10km |
57:33 |
9:16 |
49.94 |
10M |
1:35:45 |
9:35 |
49.58 |
Half |
2:07:49 |
9:45 |
48.74 |
20M |
3:21:00 |
10:03 |
49.12 |
Mara |
4:28:20 |
10:15 |
49.06 |
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