Fri 7th Jun 2019 at 7:00am by RicC
Swim > General
-
Time
19:20
-
Miles
0.48
-
per 100m
2:29
-
Cals
176
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 6:04(39:05/m) 59cal 28/rpm 1.53/1.91mph
2) 0m - 36(/m)
3) 0.17m - 6:03(35:26/m) 62cal 28/rpm 1.69/4.12mph
4) 0m - 36(/m)
5) 0.16m - 5:55(38:02/m) 55cal 27/rpm 1.58/2.4mph
6) 0m - 6(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:00 |
3:00 |
48:15 |
56 46-64 |
0.12 |
5:35 |
2:35 |
41:37 |
56 46-66 |
0.19 |
7:39 |
2:04 |
33:09 |
48 44-50 |
0.25 |
9:29 |
1:51 |
29:41 |
51 44-64 |
0.31 |
11:56 |
2:27 |
39:28 |
57 48-66 |
0.37 |
14:19 |
2:22 |
38:07 |
54 42-62 |
0.43 |
16:50 |
2:31 |
40:30 |
55 46-64 |
0.50 |
19:09 |
2:19 |
37:17 |
55 46-72 |
0.50 |
19:20 |
12 |
31:42 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:08 |
More |
800m |
19:08 |
38:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:35 |
38:33 |
750m |
18:44 |
40:12 |
1km |
25:27 |
40:57 |
1500m |
39:12 |
42:03 |
1 mile |
42:15 |
42:15 |
1.9km |
50:25 |
42:42 |
3km |
1:22:01 |
44:00 |
3.8km |
1:45:30 |
44:41 |
5km |
2:21:19 |
45:29 |
10km |
4:55:40 |
47:35 |
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