Fri 7th Jun 2019 at 6:00am by pling

Run > General

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Time
1:00:24
Miles
5.44
Min/mi
11:06
Pacing
90%
WAVA
45.86
Stride(cm)
80
Cals
577
Cadence
182
BPM
160
%MHR
80.9
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 153/160bpm 99cal 5.45/6.37mph
2) 1m - 11:03(11:03/m) 157/163bpm 105cal 5.43/6.12mph
3) 1m - 11:01(11:01/m) 164/169bpm 109cal 5.45/6.03mph
4) 1m - 11:08(11:08/m) 164/174bpm 108cal 5.39/6.2mph
5) 1m - 10:59(10:59/m) 162/172bpm 106cal 5.46/6.3mph
6) 0.44m - 5:11(11:43/m) 163/172bpm 50cal 5.12/6.22mph

11:00 11:03 11:01 11:08 10:59 5:11

Pace

21%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	143 108-155	1509	183 174-186
0.50	5:30	2:51	11:25	156 152-160	1781	183 178-186
0.75	8:12	2:43	10:51	156 153-158	1692	182 180-184
1.00	11:00	2:48	11:11	156 154-159	1744	182 176-184
1.25	13:48	2:48	11:13	155 153-156	1738	181 176-184
1.50	16:33	2:45	11:00	156 153-158	1716	182 178-184
1.75	19:24	2:51	11:24	157 154-162	1789	182 180-184
2.00	22:03	2:39	10:38	161 159-163	1711	183 180-186
2.25	24:50	2:46	11:05	162 159-167	1795	182 180-186
2.50	27:39	2:50	11:18	165 159-167	1865	182 180-184
2.75	30:22	2:43	10:53	162 160-164	1762	182 180-186
3.00	33:04	2:42	10:48	167 162-169	1804	182 180-186
3.25	35:48	2:44	10:56	165 163-167	1804	181 178-184
3.50	38:32	2:44	10:55	165 162-168	1800	181 176-184
3.75	41:28	2:56	11:44	168 163-174	1972	181 176-186
4.00	44:12	2:44	10:58	158 154-163	1732	181 176-184
4.25	46:53	2:41	10:43	166 162-170	1779	182 178-184
4.50	49:30	2:37	10:27	157 150-163	1641	180 178-184
4.75	52:35	3:05	12:20	156 142-168	1923	181 88-188
5.00	55:13	2:38	10:32	169 166-172	1779	184 182-186
5.25	58:07	2:54	11:36	165 158-172	1915	181 178-186
5.44	1:00:25	2:18	11:56	162 158-165	1933	180 88-186

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5.4	59:47	10:59
Walk	0.1	93	0	4	29:52
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.74%	More
800m	5:14	10:33	38.38%	More
1km	6:37	10:39	39.58%	More
Mile	10:46	10:46	41.33%	More
5k	34:05	10:58	45.62%	More
5 miles	55:11	11:02	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:21	10:44	46.62
5M	55:14	11:03	45.93
10km	1:09:33	11:12	45.67
10M	1:55:10	11:31	45.34
Half	2:33:19	11:42	44.42
20M	4:00:06	12:00	44.51
Mara	5:19:40	12:12	44.20

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