Fri 7th Jun 2019 at 5:00am by planiggy

Run > General

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Time
1:32:47
Miles
13.10
Min/mi
7:05
Pacing
74%
WAVA
62.69
Stride(cm)
123
Cals
1060
Cadence
184
BPM
151
%MHR
88.1
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/152bpm 90cal 7.94/8.85mph
2) 1m - 7:16(7:16/m) 147/158bpm 88cal 8.26/9.35mph
3) 1m - 6:56(6:56/m) 149/158bpm 85cal 8.65/9.85mph
4) 1m - 7:13(7:13/m) 153/162bpm 91cal 8.31/8.85mph
5) 1m - 7:29(7:29/m) 151/159bpm 90cal 8.02/9.6mph
6) 1m - 7:04(7:04/m) 154/161bpm 88cal 8.5/9.91mph
7) 1m - 7:09(7:09/m) 160/165bpm 93cal 8.39/9.33mph
8) 1m - 7:02(7:02/m) 152/164bpm 79cal 8.52/9.54mph
9) 1m - 7:05(7:05/m) 151/157bpm 79cal 8.48/9mph
10) 1m - 6:56(6:56/m) 153/158bpm 81cal 8.65/9.04mph
11) 1m - 7:00(7:00/m) 148/160bpm 59cal 8.57/9.02mph
12) 1m - 7:09(7:09/m) 153/162bpm 77cal 8.39/9.58mph
13) 1m - 6:17(6:17/m) 149/157bpm 54cal 9.54/11.15mph
14) 0.1m - 38(5:58/m) 153/155bpm 6cal 10.05/10.25mph

7:33 7:16 6:56 7:13 7:29 7:04 7:09 7:02 7:05 6:56 7:00 7:09 6:17 38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:29	135 86-151	1011	181 170-188
1.00	7:32	3:48	7:36	147 142-152	1116	182 172-188
1.50	11:12	3:40	7:20	149 144-158	1093	184 180-186
2.00	16:22	5:10 +1:34	10:20	144 113-155	1487	183 180-186
2.50	19:53	3:31	7:01	151 146-158	1060	185 182-186
3.00	23:19	3:26	6:51	147 141-155	1007	187 182-192
3.50	26:51	3:33	7:06	154 148-162	1092	184 180-188
4.00	30:32	3:40	7:20	152 145-158	1116	186 180-190
4.50	34:03	3:31	7:02	150 145-156	1056	182 178-186
5.00	38:00	3:58	7:55	151 140-159	1196	186 180-192
5.50	41:29	3:28	6:57	157 152-161	1090	184 182-186
6.00	45:39	4:11 +35	8:22	151 141-158	1262	185 182-188
6.50	49:14	3:35	7:10	158 149-165	1131	185 182-188
7.00	52:48	3:34	7:08	161 158-165	1149	184 180-188
7.50	56:22	3:33	7:07	154 138-164	1095	184 182-190
8.00	59:51	3:29	6:59	151 144-159	1053	185 184-190
8.50	1:03:23	3:32	7:04	149 145-153	1053	182 178-184
9.00	1:06:56	3:33	7:05	153 150-156	1085	183 180-186
9.50	1:10:24	3:28	6:56	154 150-158	1067	184 182-190
10.00	1:13:52	3:28	6:56	153 149-156	1061	184 182-186
10.50	1:17:21	3:30	6:59	152 136-160	1062	184 182-190
11.00	1:20:52	3:30	7:01	144 138-151	1010	185 182-188
11.50	1:24:28	3:36	7:12	154 144-162	1108	183 168-186
12.00	1:28:01	3:33	7:07	152 148-157	1081	185 180-188
12.50	1:31:14	3:13	6:26	147 138-153	945	186 184-192
13.00	1:34:18	3:04	6:08	152 147-156	933	189 184-196
13.10	1:34:56	38	6:06	153 150-155	933	190 188-192

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	13.1	1:32:47	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.24%	More
800m	3:01	6:04	55.93%	More
1km	3:48	6:06	58.29%	More
Mile	6:16	6:16	61.15%	More
5k	21:04	6:47	61.65%	More
5 miles	34:21	6:52	61.77%	More
10k	42:53	6:54	61.93%	More
10 miles	1:10:52	7:05	61.97%	More
Half	1:34:53	7:15	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	20:11	6:30	64.35
5M	33:25	6:41	63.48
10km	42:05	6:46	63.10
10M	1:09:41	6:58	63.03
Half	1:32:47	7:05	62.18
20M	2:25:18	7:16	62.92
Mara	3:13:27	7:23	63.02

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