Fri 7th Jun 2019 at 6:00am by mikep

Run > Progressive

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Time
36:12
Miles
4.34
Min/mi
8:20
Pacing
94%
WAVA
61.93
Stride(cm)
101
Cals
500
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 113cal 6.59/7.08mph
2) 1m - 8:20(8:20/m) 116cal 7.21/7.37mph
3) 1m - 8:05(8:05/m) 116cal 7.42/7.72mph
4) 1m - 8:04(8:04/m) 117cal 7.43/7.62mph
5) 0.34m - 2:37(7:45/m) 38cal 7.75/7.81mph

9:07 8:20 8:05 8:04 2:37

Pin Map

0mi in 0

Pace

26%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	180 122-190
0.25	2:25	1:13	9:45	189 188-190
0.38	3:35	1:10	9:18	190 186-196
0.50	4:44	1:09	9:12	192 186-198
0.63	5:52	1:08	9:05	191 188-198
0.75	6:58	1:07	8:53	191 188-192
0.88	8:02	1:04	8:31	192 188-198
1.00	9:06	1:04	8:28	191 188-192
1.13	10:08	1:02	8:19	193 190-202
1.25	11:11	1:03	8:20	190 188-194
1.38	12:14	1:04	8:28	190 188-192
1.50	13:16	1:02	8:16	191 188-196
1.63	14:18	1:02	8:17	190 188-192
1.75	15:21	1:03	8:21	190 190-192
1.88	16:25	1:04	8:30	190 188-196
2.00	17:25	1:01	8:05	190 188-194
2.13	18:26	1:01	8:09	190 188-192
2.25	19:27	1:01	8:06	191 190-192
2.38	20:30	1:03	8:21	190 188-192
2.50	21:29	59	7:50	191 188-194
2.63	22:29	1:01	8:05	190 188-192
2.75	23:30	1:00	8:04	191 188-198
2.88	24:29	59	7:52	192 190-198
3.00	25:30	1:02	8:12	191 190-198
3.13	26:31	1:01	8:08	191 188-194
3.25	27:31	1:00	8:00	190 188-194
3.38	28:30	59	7:54	191 188-194
3.50	29:32	1:02	8:14	192 190-194
3.63	30:33	1:01	8:05	193 190-196
3.75	31:32	59	7:52	193 190-196
3.88	32:32	1:00	7:59	191 190-192
4.00	33:35	1:03	8:24	190 188-192
4.13	34:34	59	7:55	191 188-194
4.25	35:32	58	7:44	191 190-192
4.34	36:12	40	7:36	192 190-196

Cadence

190 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.3	36:12	8:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.00%	More
800m	3:56	7:55	53.43%	More
1km	4:55	7:55	55.70%	More
Mile	7:59	7:59	58.39%	More
5k	25:11	8:06	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	25:13	8:07	62.94
5M	42:11	8:26	61.50
10km	53:22	8:35	60.80
10M	1:29:15	8:56	60.21
Half	1:59:31	9:07	59.10
20M	3:08:51	9:27	59.27
Mara	4:12:52	9:39	59.03

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