Fri 7th Jun 2019 at 7:00am by andrius

Run > General

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Time
46:30
Miles
7.03
Min/mi
6:37
Pacing
78%
Stride(cm)
131
Cals
633
Cadence
186
BPM
129
%MHR
73.9
B/mi
851
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 46:30(6:37/m) 129/140bpm 633cal 9.08/9.68mph

46:30

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	94 46-115	696	180 118-188
0.50	3:36	1:45	7:02	112 108-116	787	184 180-186
0.75	5:21	1:44	6:57	115 113-118	798	185 182-188
1.00	7:04	1:43	6:52	119 116-122	818	186 182-188
1.25	8:48	1:44	6:58	123 120-124	856	186 184-188
1.50	10:28	1:40	6:39	123 121-127	817	186 182-190
1.75	12:07	1:39	6:38	124 122-128	822	186 184-188
2.00	13:46	1:39	6:34	129 125-133	848	186 182-190
2.25	15:24	1:38	6:32	130 127-131	850	187 186-190
2.50	17:01	1:37	6:30	130 127-132	845	187 184-192
2.75	18:40	1:39	6:36	130 127-132	858	187 186-188
3.00	20:19	1:39	6:35	132 128-135	869	188 186-190
3.25	22:56	2:37 +56	10:26	125 103-133	1305	186 176-190
3.50	24:32	1:37	6:27	136 133-137	877	187 184-188
3.75	26:08	1:36	6:24	134 131-139	857	187 184-190
4.00	27:45	1:37	6:27	134 131-136	865	186 180-188
4.25	29:24	1:39	6:34	134 130-138	881	186 184-190
4.50	31:00	1:36	6:25	135 132-137	865	185 182-190
4.75	32:38	1:38	6:32	135 132-137	882	186 184-190
5.00	34:16	1:38	6:33	134 131-136	877	186 182-190
5.25	35:54	1:38	6:30	137 134-140	892	186 184-188
5.50	37:32	1:38	6:33	134 131-138	878	185 182-190
5.75	39:08	1:36	6:24	137 135-139	876	186 182-190
6.00	40:46	1:38	6:32	138 135-140	902	187 182-190
6.25	42:25	1:39	6:35	137 133-139	901	186 184-190
6.50	44:03	1:39	6:35	136 133-139	895	185 182-188
6.75	45:38	1:35	6:19	138 136-140	871	186 180-190
7.00	47:14	1:37	6:26	138 137-140	888	184 180-186
7.03	47:28	14	7:11	136 135-138	977	181 180-182

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7	47:28	6:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:10	6:30	0.00%	More
5 miles	33:03	6:37	0.00%	More
10k	41:05	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:24	6:29
10km	40:48	6:34
10M	1:07:34	6:45
Half	1:29:57	6:52
20M	2:20:51	7:03
Mara	3:07:32	7:09

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