Thu 6th Jun 2019 at 5:00pm by andrius

Run > General

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Time
27:45
Miles
4.17
Min/mi
6:39
Pacing
75%
Stride(cm)
131
Cals
411
Cadence
185
BPM
132
%MHR
76.1
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 27:45(6:39/m) 134/148bpm 411cal 9.02/9.73mph

27:45

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	92 60-118	701	180 120-186
0.25	1:49	52	6:54	117 115-119	808	184 182-186
0.38	2:39	50	6:39	116 115-117	771	185 182-188
0.50	3:31	53	7:01	120 116-123	841	185 180-188
0.63	4:23	51	6:50	120 118-123	820	186 184-188
0.75	5:14	51	6:52	122 121-124	837	186 182-188
0.88	6:05	51	6:51	123 122-124	843	186 184-190
1.00	6:56	51	6:45	126 125-127	851	185 172-190
1.13	7:46	50	6:42	129 128-131	864	186 184-190
1.25	8:36	50	6:41	129 128-131	862	186 184-190
1.38	9:25	48	6:25	132 130-134	848	186 184-190
1.50	10:14	49	6:35	132 131-134	869	186 186-190
1.63	11:58	1:44 +58	13:53	130 112-139	1804	171 118-190
1.75	12:49	51	6:48	131 121-137	891	186 184-188
1.88	13:39	50	6:37	136 134-140	899	186 184-188
2.00	14:28	49	6:33	136 134-137	891	186 184-188
2.13	15:17	50	6:36	140 137-143	925	186 184-186
2.25	16:06	49	6:32	140 138-141	914	187 186-190
2.38	16:55	49	6:29	139 137-141	901	186 184-188
2.50	17:43	48	6:26	142 141-144	913	187 186-188
2.63	18:32	49	6:29	141 140-143	914	186 182-190
2.75	19:22	51	6:45	143 140-145	965	185 184-188
2.88	20:13	50	6:43	141 139-142	947	186 184-188
3.00	21:03	50	6:42	139 138-140	932	186 184-188
3.13	21:55	52	6:54	139 137-140	959	186 184-190
3.25	22:45	50	6:39	141 140-145	938	186 184-188
3.38	23:32	47	6:19	143 140-145	903	186 184-188
3.50	24:21	49	6:29	143 140-145	927	186 184-190
3.63	25:10	49	6:31	142 142-143	925	186 182-190
3.75	25:59	49	6:33	146 143-148	956	186 182-190
3.88	26:48	49	6:34	145 144-146	952	186 184-188
4.00	27:35	48	6:21	146 144-147	927	186 184-190
4.13	28:23	48	6:23	143 142-145	912	186 184-188
4.17	28:43	20	6:51	144 143-145	987	184 184-184

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	4.2	27:39	6:39
Walk	3.7	118	0	1:04	1:15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	20:39	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:19	6:32
5M	33:38	6:44
10km	42:21	6:49
10M	1:10:08	7:01
Half	1:33:22	7:08
20M	2:26:13	7:19
Mara	3:14:41	7:26

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