Fri 7th Jun 2019 at 6:00am by AJLB
Run > General
-
Time
39:25
-
Miles
5.28
-
Min/mi
7:28
-
Pacing
88%
-
WAVA
61.79
-
Stride(cm)
124
-
Cals
502
-
Cadence
174
-
BPM
142
-
%MHR
82.9
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 137/147bpm 95cal 7.94/8.47mph
2) 1m - 7:31(7:31/m) 146/150bpm 101cal 7.99/8.54mph
3) 1m - 7:33(7:33/m) 140/151bpm 96cal 7.95/9.06mph
4) 1m - 7:11(7:11/m) 141/149bpm 89cal 8.35/8.75mph
5) 1m - 7:25(7:25/m) 146/154bpm 96cal 8.09/8.58mph
6) 0.28m - 2:11(7:41/m) 141/144bpm 25cal 7.81/8.18mph
7:34 7:31 7:33 7:11 7:25 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +6
|
8:14 |
125 70-137 |
1029 |
174 92-178 |
0.50 |
3:54 |
1:51 |
7:23 |
137 135-139 |
1011 |
174 170-176 |
0.75 |
5:46 |
1:51 |
7:26 |
139 136-144 |
1032 |
173 172-176 |
1.00 |
7:40 |
1:54 |
7:36 |
146 144-147 |
1110 |
173 170-174 |
1.25 |
10:05 |
2:25 +19
|
9:41 |
145 128-150 |
1404 |
171 138-178 |
1.50 |
11:53 |
1:49 |
7:15 |
145 138-150 |
1051 |
175 174-178 |
1.75 |
13:42 |
1:49 |
7:16 |
148 144-149 |
1075 |
175 172-178 |
2.00 |
15:29 |
1:47 |
7:08 |
145 141-150 |
1034 |
175 174-180 |
2.25 |
17:28 |
1:59 |
7:54 |
137 131-146 |
1083 |
176 136-196 |
2.50 |
19:33 |
2:05 |
8:19 |
142 134-151 |
1180 |
174 168-184 |
2.75 |
21:18 |
1:45 |
7:00 |
141 138-145 |
986 |
175 172-178 |
3.00 |
23:02 |
1:45 |
6:59 |
140 138-144 |
978 |
176 172-180 |
3.25 |
24:51 |
1:48 |
7:14 |
138 132-143 |
998 |
175 166-178 |
3.50 |
26:41 |
1:50 |
7:19 |
138 134-142 |
1009 |
175 172-176 |
3.75 |
28:27 |
1:47 |
7:06 |
141 139-144 |
1002 |
175 172-188 |
4.00 |
30:14 |
1:47 |
7:07 |
146 142-149 |
1039 |
176 172-178 |
4.25 |
32:08 |
1:54 |
7:36 |
151 146-154 |
1148 |
174 170-184 |
4.50 |
33:55 |
1:47 |
7:09 |
147 142-150 |
1051 |
176 172-178 |
4.75 |
35:46 |
1:51 |
7:23 |
142 138-146 |
1048 |
174 172-178 |
5.00 |
37:39 |
1:53 |
7:32 |
145 143-146 |
1091 |
172 170-174 |
5.25 |
39:34 |
1:55 |
7:39 |
142 139-144 |
1087 |
173 170-174 |
5.28 |
39:50 |
16 |
8:04 |
139 137-141 |
1121 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
5.3 |
39:43 |
7:31 |
Walk |
0.2 |
132 |
0 |
5 |
22:37 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.79% |
More |
800m |
3:27 |
6:56 |
54.26% |
More |
1km |
4:19 |
6:57 |
56.54% |
More |
Mile |
7:05 |
7:05 |
58.80% |
More |
5k |
22:46 |
7:20 |
62.20% |
More |
5 miles |
37:29 |
7:30 |
61.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
22:28 |
7:14 |
63.02 |
5M |
37:12 |
7:26 |
61.90 |
10km |
46:51 |
7:32 |
61.34 |
10M |
1:17:34 |
7:45 |
61.20 |
Half |
1:43:17 |
7:53 |
60.32 |
20M |
2:41:44 |
8:05 |
61.04 |
Mara |
3:35:19 |
8:13 |
61.14 |
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