Fri 7th Jun 2019 at 6:00am by AJLB

Run > General

Follow User
0 👍

Time
39:25
Miles
5.28
Min/mi
7:28
Pacing
88%
WAVA
61.79
Stride(cm)
124
Cals
502
Cadence
174
BPM
142
%MHR
82.9
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/147bpm 95cal 7.94/8.47mph
2) 1m - 7:31(7:31/m) 146/150bpm 101cal 7.99/8.54mph
3) 1m - 7:33(7:33/m) 140/151bpm 96cal 7.95/9.06mph
4) 1m - 7:11(7:11/m) 141/149bpm 89cal 8.35/8.75mph
5) 1m - 7:25(7:25/m) 146/154bpm 96cal 8.09/8.58mph
6) 0.28m - 2:11(7:41/m) 141/144bpm 25cal 7.81/8.18mph

7:34 7:31 7:33 7:11 7:25 2:11

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +6	8:14	125 70-137	1029	174 92-178
0.50	3:54	1:51	7:23	137 135-139	1011	174 170-176
0.75	5:46	1:51	7:26	139 136-144	1032	173 172-176
1.00	7:40	1:54	7:36	146 144-147	1110	173 170-174
1.25	10:05	2:25 +19	9:41	145 128-150	1404	171 138-178
1.50	11:53	1:49	7:15	145 138-150	1051	175 174-178
1.75	13:42	1:49	7:16	148 144-149	1075	175 172-178
2.00	15:29	1:47	7:08	145 141-150	1034	175 174-180
2.25	17:28	1:59	7:54	137 131-146	1083	176 136-196
2.50	19:33	2:05	8:19	142 134-151	1180	174 168-184
2.75	21:18	1:45	7:00	141 138-145	986	175 172-178
3.00	23:02	1:45	6:59	140 138-144	978	176 172-180
3.25	24:51	1:48	7:14	138 132-143	998	175 166-178
3.50	26:41	1:50	7:19	138 134-142	1009	175 172-176
3.75	28:27	1:47	7:06	141 139-144	1002	175 172-188
4.00	30:14	1:47	7:07	146 142-149	1039	176 172-178
4.25	32:08	1:54	7:36	151 146-154	1148	174 170-184
4.50	33:55	1:47	7:09	147 142-150	1051	176 172-178
4.75	35:46	1:51	7:23	142 138-146	1048	174 172-178
5.00	37:39	1:53	7:32	145 143-146	1091	172 170-174
5.25	39:34	1:55	7:39	142 139-144	1087	173 170-174
5.28	39:50	16	8:04	139 137-141	1121	173 168-176

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.3	39:43	7:31
Walk	0.2	132	0	5	22:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.79%	More
800m	3:27	6:56	54.26%	More
1km	4:19	6:57	56.54%	More
Mile	7:05	7:05	58.80%	More
5k	22:46	7:20	62.20%	More
5 miles	37:29	7:30	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:28	7:14	63.02
5M	37:12	7:26	61.90
10km	46:51	7:32	61.34
10M	1:17:34	7:45	61.20
Half	1:43:17	7:53	60.32
20M	2:41:44	8:05	61.04
Mara	3:35:19	8:13	61.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry