Fri 7th Jun 2019 at 6:00am by CJCJ
Run > General
-
Time
41:59
-
Miles
5.19
-
Min/mi
8:05
-
Pacing
37%
-
Stride(cm)
119
-
Cals
446
-
Cadence
167
-
BPM
140
-
%MHR
81.7
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph
8:49 8:28 8:01 7:40 7:20 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
120 89-133 |
1053 |
155 106-164 |
0.50 |
4:26 |
2:14 |
8:58 |
126 122-131 |
1129 |
159 156-162 |
0.75 |
6:38 |
2:12 |
8:47 |
129 127-133 |
1133 |
160 158-162 |
1.00 |
8:50 |
2:12 |
8:47 |
136 130-139 |
1196 |
162 158-166 |
1.25 |
10:57 |
2:07 |
8:28 |
141 132-151 |
1193 |
164 162-168 |
1.50 |
13:05 |
2:09 |
8:35 |
140 135-149 |
1203 |
164 162-168 |
1.75 |
15:10 |
2:05 |
8:18 |
138 135-141 |
1146 |
163 160-166 |
2.00 |
17:18 |
2:08 |
8:32 |
138 134-144 |
1177 |
164 162-166 |
2.25 |
19:20 |
2:02 |
8:08 |
138 133-141 |
1122 |
166 164-168 |
2.50 |
21:19 |
1:59 |
7:55 |
137 134-140 |
1085 |
168 166-170 |
2.75 |
23:19 |
2:00 |
8:01 |
140 138-142 |
1123 |
168 166-170 |
3.00 |
25:19 |
2:00 |
8:00 |
140 139-142 |
1120 |
168 166-172 |
3.25 |
27:15 |
1:56 |
7:42 |
146 143-150 |
1125 |
171 170-174 |
3.50 |
29:07 |
1:52 |
7:28 |
148 145-150 |
1104 |
173 170-176 |
3.75 |
31:03 |
1:56 |
7:45 |
147 145-149 |
1138 |
172 170-174 |
4.00 |
33:00 |
1:57 |
7:49 |
148 144-152 |
1158 |
172 170-174 |
4.25 |
34:50 |
1:50 |
7:18 |
150 144-154 |
1096 |
175 172-178 |
4.50 |
36:41 |
1:52 |
7:26 |
153 147-157 |
1138 |
178 176-180 |
4.75 |
38:31 |
1:49 |
7:18 |
154 153-156 |
1123 |
177 176-180 |
5.00 |
40:20 |
1:50 |
7:18 |
154 152-157 |
1125 |
180 178-182 |
5.19 |
45:15 |
4:55 +3:14
|
25:44 |
125 105-139 |
3218 |
159 116-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:32 |
7:17 |
0.00% |
More |
Mile |
7:20 |
7:20 |
0.00% |
More |
5k |
23:58 |
7:43 |
0.00% |
More |
5 miles |
40:19 |
8:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
24:22 |
7:51 |
5M |
40:21 |
8:04 |
10km |
50:49 |
8:11 |
10M |
1:24:08 |
8:25 |
Half |
1:52:01 |
8:33 |
20M |
2:55:25 |
8:46 |
Mara |
3:53:34 |
8:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry