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Running > General

7th Jun 2019 at 6am by CJCJ

  • 41:59
    Time
  • 5.19
    Miles
  • 8:05
    Min/mi
  • 446
    Cals
  • 83
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph
8:49 8:28 8:01 7:40 7:20 1:41

Pace

5% 41% 50% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:12 2:12 0.25 8:47 120 89-133 1053 77 53-82
2 4:26 2:14 0.50 8:58 126 122-131 1129 79 78-81
3 6:38 2:12 0.75 8:47 129 127-133 1133 80 79-81
4 8:50 2:12 1.00 8:47 136 130-139 1196 81 79-83
5 10:57 2:07 1.25 8:28 141 132-151 1193 82 81-84
6 13:05 2:09 1.50 8:35 140 135-149 1203 82 81-84
7 15:10 2:05 1.75 8:18 138 135-141 1146 82 80-83
8 17:18 2:08 2.00 8:32 138 134-144 1177 82 81-83
9 19:20 2:02 2.25 8:08 138 133-141 1122 83 82-84
10 21:19 1:59 2.50 7:55 137 134-140 1085 84 83-85
11 23:19 2:00 2.75 8:01 140 138-142 1123 84 83-85
12 25:19 2:00 3.00 8:00 140 139-142 1120 84 83-86
13 27:15 1:56 3.25 7:42 146 143-150 1125 86 85-87
14 29:07 1:52 3.50 7:28 148 145-150 1104 87 85-88
15 31:03 1:56 3.75 7:45 147 145-149 1138 86 85-87
16 33:00 1:57 4.00 7:49 148 144-152 1158 86 85-87
17 34:50 1:50 4.25 7:18 150 144-154 1096 88 86-89
18 36:41 1:52 4.50 7:26 153 147-157 1138 89 88-90
19 38:31 1:49 4.75 7:18 154 153-156 1123 89 88-90
20 40:20 1:50 5.00 7:18 154 152-157 1125 90 89-91
21 42:01 1:41 +3:14 5.19 8:53 125 105-139 1111 79 58-85

Heart

88% 12% 0%
140bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 0% More
800m 3:36 7:14 0% More
1km 4:32 7:17 0% More
Mile 7:20 7:20 0% More
5k 23:58 7:43 0% More
5 miles 40:19 8:04 0% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:22 7:51
5M 40:21 8:04
10km 50:49 8:11
10M 1:24:08 8:25
Half 1:52:01 8:33
20M 2:55:25 8:46
Mara 3:53:34 8:55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
10%
7:57
NW
0.73
13.7%
11:07
N
0.44
8.3%
8:12
NE
0.71
13.3%
8:17
W
1.15
21.6%
7:55
E
0.4
7.6%
7:59
SW
1.05
19.7%
8:05
S
0.31
5.8%
8:32
SE

Close