Fri 7th Jun 2019 at 6:00am by CJCJ

Run > General

  • Time
    41:59
  • Miles
    5.19
  • Min/mi
    8:05
  • Pacing
    37%
  • Stride(cm)
    119
  • Cals
    446
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph
8:49 8:28 8:01 7:40 7:20 1:41

Pace

2% 4% 40% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 120 89-133 1053 155 106-164
0.50 4:26 2:14 8:58 126 122-131 1129 159 156-162
0.75 6:38 2:12 8:47 129 127-133 1133 160 158-162
1.00 8:50 2:12 8:47 136 130-139 1196 162 158-166
1.25 10:57 2:07 8:28 141 132-151 1193 164 162-168
1.50 13:05 2:09 8:35 140 135-149 1203 164 162-168
1.75 15:10 2:05 8:18 138 135-141 1146 163 160-166
2.00 17:18 2:08 8:32 138 134-144 1177 164 162-166
2.25 19:20 2:02 8:08 138 133-141 1122 166 164-168
2.50 21:19 1:59 7:55 137 134-140 1085 168 166-170
2.75 23:19 2:00 8:01 140 138-142 1123 168 166-170
3.00 25:19 2:00 8:00 140 139-142 1120 168 166-172
3.25 27:15 1:56 7:42 146 143-150 1125 171 170-174
3.50 29:07 1:52 7:28 148 145-150 1104 173 170-176
3.75 31:03 1:56 7:45 147 145-149 1138 172 170-174
4.00 33:00 1:57 7:49 148 144-152 1158 172 170-174
4.25 34:50 1:50 7:18 150 144-154 1096 175 172-178
4.50 36:41 1:52 7:26 153 147-157 1138 178 176-180
4.75 38:31 1:49 7:18 154 153-156 1123 177 176-180
5.00 40:20 1:50 7:18 154 152-157 1125 180 178-182
5.19 45:15 4:55 +3:14 25:44 125 105-139 3218 159 116-170

Heart

140/157max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 119cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 0.00% More
800m 3:36 7:14 0.00% More
1km 4:32 7:17 0.00% More
Mile 7:20 7:20 0.00% More
5k 23:58 7:43 0.00% More
5 miles 40:19 8:04 0.00% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:22 7:51
5M 40:21 8:04
10km 50:49 8:11
10M 1:24:08 8:25
Half 1:52:01 8:33
20M 2:55:25 8:46
Mara 3:53:34 8:55
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