Thu 6th Jun 2019 at 11:00am by gwowen

Run > Intervals

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Time
42:05
Miles
4.45
Min/mi
9:27
Pacing
53%
WAVA
48.61
Stride(cm)
115
Cals
486
Cadence
148
BPM
145
%MHR
77.4
B/mi
1368
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:44/m) 141/153bpm 112cal
2) 0.51m - 3:22(6:40/m) 166/170bpm 51cal
3) 0.16m - 2:56(18:11/m) 122/169bpm 24cal
4) 0.51m - 3:24(6:42/m) 155/170bpm 43cal
5) 0.14m - 2:57(21:52/m) 124/169bpm 22cal
6) 0.51m - 3:21(6:37/m) 159/170bpm 47cal
7) 0.18m - 3:28(18:48/m) 125/170bpm 24cal
8) 0.5m - 3:22(6:41/m) 158/169bpm 46cal
9) 0.14m - 2:58(20:55/m) 132/169bpm 24cal
10) 0.51m - 3:38(7:10/m) 161/171bpm 50cal
11) 0.11m - 2:15(21:01/m) 141/169bpm 23cal
12) 0.2m - 1:40(8:32/m) 147/158bpm 20cal

8:43 3:22 2:56 3:24 2:57 3:21 3:28 3:22 2:58 3:38 2:15 1:40

Pin Map

0mi in 0

Pace

22%

12%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	108 82-129	893	159 156-162	0/5
0.13	54	23	6:11	133 130-136	822	160 158-162	0/3
0.19	1:24	30	7:52	139 137-141	1094	158 158-158	1/1
0.25	1:55	31	8:15	144 142-146	1187	157 154-158	0/0
0.31	2:19	25	6:33	144 144-145	943	154 154-154	0/2
0.38	2:50	30	8:06	141 140-143	1142	166 154-208	0/2
0.44	3:22	32	8:33	141 140-141	1207	156 156-156	0/0
0.50	4:05	44	11:41	145 140-152	1695	155 152-162	0/1
0.56	4:40	34	9:06	145 144-149	1320	152 152-152	0/0
0.63	5:14	34	9:04	142 141-143	1287	154 154-156	0/0
0.69	5:46	32	8:35	144 141-147	1236	155 154-156	0/0
0.75	6:19	34	8:59	147 147-148	1320	155 154-156	0/1
0.81	6:54	35	9:13	149 147-151	1373	154 152-156	0/0
0.88	7:29	35	9:18	147 146-148	1366	154 154-156	1/0
0.94	8:05	36	9:34	149 147-150	1426	156 150-158	0/0
1.00	8:41	36	9:39	150 148-153	1448	156 150-160	0/1
1.06	9:05	24	6:22	156 153-160	994	173 170-174	0/1
1.13	9:29	24	6:19	162 160-164	1024	172 170-172	0/1
1.19	9:52	24	6:17	166 165-167	1042	170 168-172	0/0
1.25	10:16	24	6:28	168 167-168	1085	170 170-170	0/1
1.31	10:42	26	6:51	168 168-169	1149	167 166-168	1/0
1.38	11:08	26	6:58	169 169-169	1177	167 166-168	0/1
1.44	11:34	26	7:00	169 169-170	1183	167 166-168	0/0
1.50	12:02	27	7:16	168 167-169	1222	167 166-168	0/2
1.56	13:05	1:03	16:53	146 121-169	2465	114 102-166	1/0
1.63	14:13	1:08	18:15	110 106-118	2007	110 108-110	1/0
1.69	15:07	53	14:16	104 102-108	1484	125 108-186	1/0
1.75	15:29	22	5:54	121 110-128	713	178 176-182	1/0
1.81	15:52	24	6:17	147 133-158	923	176 174-176	1/0
1.88	16:17	25	6:36	154 137-163	1016	170 168-174	0/1
1.94	16:47	30	7:54	160 137-168	1263	166 160-168	0/1
2.00	17:13	27	7:04	165 164-167	1167	166 160-170	1/0
2.06	17:39	25	6:48	167 166-168	1135	169 168-170	0/1
2.13	18:04	26	6:51	169 168-169	1156	167 166-168	0/1
2.19	18:46	42	11:06	166 158-169	1844	137 96-170	1/1
2.25	20:09	1:23	22:06	124 110-154	2740	106 98-108	1/0
2.31	21:19	1:10	18:43	108 104-112	2022	110 100-186	0/1
2.38	21:46	27	7:10	133 115-146	953	182 180-184	0/1
2.44	22:09	23	6:08	154 146-159	943	178 176-180	1/0
2.50	22:33	24	6:16	161 160-163	1010	173 172-174	0/0
2.56	23:01	28	7:33	166 164-167	1254	170 168-172	0/1
2.63	23:27	26	7:00	168 167-169	1175	165 164-168	1/1
2.69	23:52	25	6:38	167 167-168	1107	168 168-168	1/0
2.75	24:16	24	6:32	168 168-169	1097	168 168-168	0/1
2.81	24:42	26	6:51	170 169-170	1163	169 166-170	0/0
2.88	25:52	1:10	18:37	148 124-170	2755	105 104-106	0/1
2.94	27:04	1:12	19:09	114 110-122	2182	107 104-108	0/1
3.00	28:09	1:06	17:31	109 107-112	1909	109 108-116	1/1
3.06	28:35	26	6:52	130 115-146	892	180 176-184	2/0
3.13	28:57	22	5:55	153 151-156	905	172 172-174	0/0
3.19	29:21	24	6:26	161 158-163	1036	171 170-172	1/0
3.25	29:46	24	6:26	165 164-166	1062	168 168-168	0/1
3.31	30:12	26	6:58	167 166-167	1164	168 166-170	0/0
3.38	30:37	25	6:47	167 166-168	1132	166 166-166	1/0
3.44	31:02	25	6:45	169 168-169	1141	166 166-166	1/0
3.50	31:31	28	7:32	169 168-169	1274	166 164-166	1/0
3.56	32:42	1:12	19:07	149 123-169	2848	111 88-154	1/0
3.63	34:01	1:18	20:53	121 116-126	2526	109 100-118	0/0
3.69	34:45	45	11:55	115 105-137	1370	163 106-180	0/1
3.75	35:11	26	6:50	149 142-157	1017	174 170-176	0/0
3.81	35:36	25	6:44	161 159-165	1083	171 168-172	1/0
3.88	36:03	27	7:09	167 167-168	1194	168 164-170	1/0
3.94	36:28	25	6:38	168 168-169	1114	166 166-166	0/0
4.00	36:54	26	7:02	169 169-169	1190	164 162-166	0/0
4.06	37:30	36	9:40	170 168-170	1642	178 160-220	1/0
4.13	37:57	27	7:12	168 167-169	1210	164 162-166	0/0
4.19	39:04	1:06	17:42	159 144-169	2815	118 98-168	1/0
4.25	40:14	1:10	18:39	128 121-144	2387	115 110-142	2/0
4.31	40:51	37	9:47	129 119-146	1263	146 112-162	0/1
4.38	41:22	31	8:22	149 148-152	1246	158 158-160	2/0
4.44	41:53	31	8:16	155 153-157	1281	158 158-158	3/0
4.45	42:03	10	11:52	158 157-158	1876	159 158-160	1/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	165	3.7	27:48	7:26
Walk	33.8	107	0.7	14:12	19:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.64%	More
800m	3:16	6:35	57.20%	More
1km	4:29	7:13	54.41%	More
Mile	7:54	7:54	52.69%	More
5k	28:32	9:11	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:45	9:15	49.25
5M	47:37	9:31	48.36
10km	59:57	9:39	47.94
10M	1:39:17	9:56	47.81
Half	2:12:11	10:05	47.13
20M	3:26:59	10:21	47.70
Mara	4:35:35	10:31	47.77

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