Tue 4th Jun 2019 at 6:00pm by gwowen

Cross > Circuits

Follow User
0 👍

Time
51:16
Miles
0.38
Min/mi
2:14:55
Cals
575
BPM
139
%MHR
74.1
B/mi
18700
Asc(m)
27
Surface
Road

20:16 400m

Notes & Comments

Split Summary
===
1) 0.38m - 51:16(2:14:58/m) 143/176bpm 575cal

51:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14:16	14:16	3:48:13	124 86-167	28299	4/4
0.13	28:40	14:24	3:50:27	159 121-176	36642	3/3
0.19	32:10	3:31	56:08	123 113-132	6905	5/5
0.25	39:25	7:14	1:55:48	143 128-150	16559	5/5
0.31	44:15	4:50	1:17:17	142 130-151	10974	5/5
0.38	49:50	5:36	1:29:31	136 122-150	12174	4/6
0.38	51:16	1:26	4:50:53	148 146-150	43050	1/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:16	1:21:31	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry