Fri 7th Jun 2019 at 4:00am by Sorequads

Run > Strides

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Time
36:55
Miles
4.54
Min/mi
8:08
Pacing
86%
WAVA
52.29
Stride(cm)
110
Cadence
179
BPM
136
%MHR
82.3
B/mi
1105
Asc(m)
31
Surface
Mixed

Notes & Comments

Strides. Feeling a little under the weather

Split Summary
===
1) 1m - 8:38(8:38/m) 130/175bpm
2) 1m - 7:55(7:55/m) 134/155bpm
3) 1m - 8:08(8:08/m) 143/162bpm
4) 1m - 8:07(8:07/m) 137/142bpm
5) 0.54m - 4:07(7:38/m) 134/138bpm

8:38 7:55 8:08 8:07 4:07

Pace

21%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	130 100-175	1339	169 152-182	3/0
0.25	2:20	1:02	8:19	129 128-131	1073	178 166-190	2/0
0.38	3:21	1:02	8:15	128 128-129	1055	179 170-190	2/0
0.50	4:31	1:10	9:18	130 128-131	1209	175 158-188	1/0
0.63	5:33	1:02	8:14	131 128-134	1079	178 168-184	1/1
0.75	6:30	57	7:33	130 126-135	981	180 168-188	2/0
0.88	7:29	1:00	7:59	133 128-136	1061	181 170-196	0/1
1.00	8:38	1:08	9:07	132 128-136	1204	177 166-186	2/0
1.13	9:30	52	6:59	133 130-136	928	177 162-194	0/1
1.25	10:27	57	7:35	130 129-131	986	181 168-192	0/3
1.38	11:24	57	7:35	129 126-132	978	181 172-192	0/0
1.50	12:22	58	7:45	132 131-133	1023	179 164-194	1/0
1.63	13:24	1:02	8:15	131 129-132	1080	181 170-194	0/0
1.75	14:29	1:05	8:38	132 129-136	1139	177 164-192	1/0
1.88	15:21	52	6:58	133 130-138	926	190 170-214	0/1
2.00	16:32	1:11	9:30	146 138-155	1386	172 154-182	1/0
2.13	17:29	57	7:40	137 131-155	1050	185 162-218	1/1
2.25	18:30	1:00	8:00	143 134-151	1145	175 166-188	0/0
2.38	19:24	55	7:18	141 130-160	1028	186 158-224	1/1
2.50	20:25	1:01	8:06	146 135-162	1182	174 166-188	0/1
2.63	21:21	56	7:31	149 134-161	1120	190 168-228	1/0
2.75	22:20	58	7:47	143 136-153	1112	175 158-224	0/1
2.88	23:37	1:18	10:21	147 136-159	1520	180 164-226	1/1
3.00	24:39	1:02	8:17	138 134-141	1143	180 170-192	1/0
3.13	25:37	58	7:41	137 135-138	1054	176 158-192	0/1
3.25	26:37	1:00	8:01	136 135-137	1091	181 170-198	0/0
3.38	27:38	1:01	8:05	139 137-142	1123	183 172-192	3/0
3.50	28:45	1:07	8:57	140 139-141	1254	180 166-194	3/0
3.63	29:45	1:00	8:00	138 136-141	1103	182 168-194	0/1
3.75	30:35	50	6:41	134 132-138	895	182 172-194	0/1
3.88	31:41	1:06	8:48	136 131-139	1197	183 170-194	0/1
4.00	32:47	1:06	8:45	136 133-138	1189	175 158-188	0/1
4.13	33:39	52	6:56	134 131-136	929	176 160-192	0/1
4.25	34:36	57	7:37	134 132-137	1021	181 168-194	0/2
4.38	35:32	56	7:31	134 132-137	1007	179 168-190	0/1
4.50	36:33	1:01	8:10	136 132-138	1111	182 166-194	0/4
4.54	36:55	22	9:03	134 132-135	1214	175 170-180	0/0

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	36:55	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.12%	More
800m	3:39	7:20	46.32%	More
1km	4:44	7:37	46.91%	More
Mile	7:41	7:41	50.04%	More
5k	24:49	7:59	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	24:42	7:57	52.86
5M	40:54	8:11	52.06
10km	51:29	8:17	51.75
10M	1:25:16	8:32	51.66
Half	1:53:31	8:40	50.96
20M	2:57:46	8:53	51.57
Mara	3:56:40	9:02	51.65

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