Fri 7th Jun 2019 at 5:00am by Rrunner

Run > Easy

Amazing
warm

Follow User
0 👍

Time
42:30
Miles
5.07
Min/mi
8:23
Pacing
96%
WAVA
52.43
Stride(cm)
118
Cals
515
Cadence
162
BPM
138
%MHR
74.6
B/mi
1157
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 128/136bpm 59cal 11.29/12.06kmph
2) 1km - 5:19(5:19/km) 136/143bpm 66cal 11.3/11.62kmph
3) 1km - 5:18(5:18/km) 139/144bpm 66cal 11.31/11.86kmph
4) 1km - 5:15(5:15/km) 137/144bpm 62cal 11.43/11.82kmph
5) 1km - 5:05(5:05/km) 141/146bpm 63cal 11.82/12.26kmph
6) 1km - 5:15(5:15/km) 144/148bpm 67cal 11.44/11.79kmph
7) 1km - 5:06(5:06/km) 144/146bpm 64cal 11.77/12.12kmph
8) 1km - 5:09(5:09/km) 141/145bpm 60cal 11.65/12.02kmph
9) 0.16km - 46(4:53/km) 142/144bpm 8cal 12.28/12.09kmph

5:19 5:19 5:18 5:15 5:05 5:15 5:06 5:09 46

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 75-134	1005	167 122-182	3/1
0.50	4:14	2:05	8:19	129 124-136	1074	165 162-166	0/3
0.75	6:25	2:11	8:45	133 130-136	1163	165 164-166	1/2
1.00	8:30	2:05	8:21	135 133-139	1127	163 158-168	3/3
1.25	10:40	2:10	8:41	140 135-143	1216	161 158-162	4/0
1.50	12:50	2:10	8:39	139 135-143	1201	160 158-162	6/0
1.75	14:56	2:06	8:22	139 136-143	1164	162 160-164	2/3
2.00	17:01	2:05	8:20	137 134-139	1141	163 160-164	0/4
2.25	19:07	2:06	8:25	133 129-141	1119	161 160-164	1/7
2.50	21:16	2:09	8:37	141 139-143	1214	161 160-164	4/0
2.75	23:16	2:00	8:02	141 136-146	1132	162 160-166	2/3
3.00	25:21	2:05	8:20	141 135-145	1174	162 160-164	0/1
3.25	27:27	2:06	8:24	141 136-144	1184	162 160-164	2/3
3.50	29:33	2:06	8:24	145 143-147	1217	162 158-166	5/2
3.75	31:40	2:07	8:28	144 141-146	1218	161 160-162	3/0
4.00	33:46	2:06	8:23	145 142-146	1215	162 160-164	6/0
4.25	35:48	2:02	8:10	144 143-146	1175	163 162-164	0/3
4.50	37:48	2:00	7:59	142 136-146	1133	162 160-164	0/8
4.75	39:55	2:07	8:29	139 134-145	1178	161 160-164	2/2
5.00	41:57	2:02	8:09	143 141-145	1165	161 158-164	2/1
5.07	42:30	33	8:03	143 142-144	1150	163 162-164	1/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:28
15 1.3%	8:39
See your biggest climbs

Cadence

162 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	42:30	8:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.22%	More
800m	3:58	7:59	44.64%	More
1km	4:59	8:01	46.53%	More
Mile	8:10	8:10	48.76%	More
5k	25:47	8:18	52.48%	More
5 miles	41:56	8:23	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	25:07	8:05	53.88
5M	41:52	8:22	52.47
10km	52:52	8:30	51.82
10M	1:28:07	8:49	51.32
Half	1:57:44	8:59	50.40
20M	3:05:26	9:16	50.70
Mara	4:07:46	9:27	50.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE	3