Thu 6th Jun 2019 at 7:00pm by AndyS

Bike > Exercise Bike

Follow User
0 👍

Time
59:59
Miles
19.04
Mph
19
FBI
85.65
Cals
854
BPM
135
%MHR
84.6
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:19(/m) 94/108bpm 18cal
2) 0m - 1:58(/m) 113/117bpm 22cal
3) 0m - 1:50(/m) 123/132bpm 24cal
4) 0m - 1:49(/m) 134/138bpm 27cal
5) 0m - 1:53(/m) 134/144bpm 28cal
6) 0m - 1:53(/m) 136/139bpm 28cal
7) 0m - 1:49(/m) 139/143bpm 27cal
8) 0m - 1:46(/m) 145/148bpm 27cal
9) 0m - 1:47(/m) 146/151bpm 28cal
10) 0m - 1:52(/m) 140/145bpm 28cal
11) 0m - 1:52(/m) 143/147bpm 29cal
12) 0m - 1:55(/m) 140/144bpm 29cal
13) 0m - 1:49(/m) 141/146bpm 28cal
14) 0m - 1:52(/m) 147/149bpm 30cal
15) 0m - 1:55(/m) 143/144bpm 29cal
16) 0m - 1:52(/m) 146/152bpm 29cal
17) 0m - 1:59(/m) 141/147bpm 30cal
18) 0m - 1:52(/m) 145/149bpm 29cal
19) 0m - 1:57(/m) 145/148bpm 30cal
20) 0m - 1:58(/m) 143/148bpm 30cal
21) 0m - 1:56(/m) 144/149bpm 30cal
22) 0m - 1:59(/m) 142/147bpm 30cal
23) 0m - 2:00(/m) 144/153bpm 30cal
24) 0m - 2:25(/m) 139/153bpm 34cal
25) 0m - 1:54(/m) 143/152bpm 28cal
26) 0m - 1:53(/m) 145/148bpm 29cal
27) 0m - 1:57(/m) 145/150bpm 30cal
28) 0m - 1:58(/m) 146/150bpm 31cal
29) 0m - 2:01(/m) 147/152bpm 32cal
30) 0m - 2:19(/m) 131/139bpm 23cal
31) 0m - 1:40(/m) 121/125bpm 7cal

2:19 1:58 1:50 1:49 1:53 1:53 1:49 1:46 1:47 1:52 1:52 1:55 1:49 1:52 1:55 1:52 1:59 1:52 1:57 1:58 1:56 1:59 2:00 2:25 1:54 1:53 1:57 1:58 2:01 2:19 1:40

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	59:58	59:58	0.00	135 81-153	INF

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	29:11	2:55
20km	37:13	3:00
15 miles	45:56	3:04
20 miles	1:03:23	3:10
40km	1:20:49	3:15
25 miles	1:21:21	3:15
42km	1:25:21	3:16
50 miles	2:56:39	3:32
56 miles	3:20:32	3:35
100 miles	6:23:37	3:50
112 miles	7:15:28	3:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry