Thu 6th Jun 2019 at 10:00pm by wshippin

Bike > Zwift

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Time
12:03
Miles
3.79
Mph
18.9
Watts
158
Cadence
74
BPM
124
%MHR
63.5
B/mi
394
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.09km - 12:03(1:59/km) 123/133bpm 72/103rpm 155/290W 30.33/50.34kmph

12:03

Pin Map

0mi in 0

Pace

18%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	38	38	11.95	99 86-110	497	62 48-73	116 50-165	9/6
0.25	1:08	30	15.02	113 110-118	452	63 45-73	119 91-147	3/11
0.38	1:31	24	18.85	121 119-121	385	70 64-75	149 107-197	12/5
0.50	2:04	33	13.77	125 121-129	544	70 57-80	163 119-212	7/0
0.63	2:33	28	15.86	120 115-124	454	62 33-75	128 89-188	0/6
0.75	3:00	27	16.54	116 112-122	421	74 49-84	148 73-212	3/2
0.88	3:15	15	29.56	126 122-128	256	85 82-89	219 180-240	4/8
1.00	3:31	16	28.33	131 128-132	277	80 77-82	214 172-235	0/2
1.13	3:48	17	25.75	131 130-131	305	80 72-89	174 147-196	0/3
1.25	4:04	16	28.83	128 127-130	266	72 67-78	176 170-192	2/2
1.38	4:24	20	22.72	126 125-127	333	69 64-73	168 141-183	7/7
1.50	4:52	28	16.18	124 122-126	460	73 52-88	146 105-214	2/3
1.63	5:19	27	16.50	124 124-125	451	67 59-85	164 118-195	3/2
1.75	5:41	22	20.25	125 124-127	370	71 62-83	176 127-258	2/4
1.88	6:01	20	22.49	126 125-127	336	72 67-77	146 126-171	2/2
2.00	6:22	21	21.34	125 124-126	351	77 69-82	146 133-159	5/2
2.13	6:41	19	24.04	125 123-127	312	87 80-90	177 159-189	3/4
2.25	7:03	22	20.43	126 122-128	370	66 48-81	147 113-179	6/4
2.38	7:49	46	9.72	126 123-130	778	60 55-74	175 161-188	3/2
2.50	8:28	39	11.63	130 127-132	671	77 72-81	157 99-181	1/3
2.63	8:48	20	22.53	127 125-129	338	87 79-100	158 103-233	2/2
2.75	9:05	17	25.74	129 127-131	301	80 67-103	182 94-290	2/2
2.88	9:26	20	22.35	125 125-127	336	78 74-82	144 137-161	1/1
3.00	9:46	20	22.15	126 124-127	341	79 77-82	162 155-172	3/2
3.13	10:07	21	21.36	127 126-129	357	80 76-85	161 142-185	0/2
3.25	10:25	18	24.99	128 127-129	307	84 81-86	175 154-189	3/2
3.38	10:45	20	22.80	131 130-132	345	83 81-84	194 186-200	1/2
3.50	11:05	20	22.02	132 129-133	360	84 81-87	166 138-230	1/1
3.63	11:27	21	20.94	127 126-129	364	86 75-91	144 115-171	1/0
3.75	11:49	22	20.42	130 127-131	382	86 73-96	154 64-208	2/0
3.78	12:03	14	8.26	120 112-128	872	74 73-74	20 20-20	1/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.6%	17.9
13 8.2%	14.3
See your biggest climbs

Power

158W (290 max)

Power Graph

Power Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:35	2:35	More
5k	9:09	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	45:05	3:38
15 miles	55:34	3:42
20 miles	1:16:29	3:49
40km	1:37:22	3:55
25 miles	1:38:00	3:55
42km	1:42:48	3:56
50 miles	3:31:41	4:14
56 miles	4:00:06	4:17
100 miles	7:37:15	4:34
112 miles	8:38:36	4:38

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Powerbreathe Model