Fri 7th Jun 2019 at 7:00am by JCB

Run > Medium Long Run

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Time
1:26:31
Miles
9.12
Min/mi
9:29
Pacing
41%
WAVA
49.78
BPM
138
%MHR
81.1
B/mi
1308
Asc(m)
166
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 141/196bpm
2) 1km - 5:26(5:26/km) 134/164bpm
3) 1km - 5:27(5:27/km) 133/145bpm
4) 1km - 5:10(5:10/km) 136/144bpm
5) 1km - 5:14(5:14/km) 138/146bpm
6) 1km - 10:06(10:06/km) 133/149bpm
7) 1km - 5:29(5:29/km) 141/155bpm
8) 1km - 5:26(5:26/km) 136/149bpm
9) 1km - 5:35(5:35/km) 140/151bpm
10) 1km - 5:27(5:27/km) 140/148bpm
11) 1km - 5:30(5:30/km) 142/192bpm
12) 1km - 5:29(5:29/km) 142/192bpm
13) 1km - 5:36(5:36/km) 139/147bpm
14) 1km - 5:46(5:46/km) 136/145bpm
15) 0.67km - 4:08(6:08/km) 136/145bpm

6:42 5:26 5:27 5:10 5:14 10:06 5:29 5:26 5:35 5:27 5:30 5:29 5:36 5:46 4:08

Pace

11%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	130 79-191	1304	3/4
0.50	5:00	2:29	9:57	156 125-196	1553	4/3
0.75	7:44	2:44	10:58	138 122-164	1513	3/2
1.00	9:55	2:11	8:44	133 126-140	1163	1/5
1.25	12:09	2:14	8:54	131 127-138	1166	2/3
1.50	14:18	2:09	8:36	129 125-133	1109	1/7
1.75	16:34	2:16	9:03	137 133-145	1241	5/2
2.00	18:42	2:08	8:32	137 131-144	1170	8/4
2.25	20:48	2:06	8:25	133 128-141	1120	3/6
2.50	22:50	2:02	8:07	137 131-144	1111	1/8
2.75	25:04	2:14	8:56	137 134-141	1223	6/1
3.00	27:07	2:03	8:12	140 135-146	1147	3/6
3.25	29:09	2:02	8:08	135 131-140	1099	8/10
3.50	31:21	2:12	8:49	136 129-141	1198	3/7
3.75	38:21	7:00	28:01	128 99-149	3586	2/6
4.00	40:36	2:15	8:58	139 122-154	1247	8/3
4.25	42:42	2:06	8:26	143 139-155	1206	14/3
4.50	44:51	2:09	8:34	142 132-151	1217	1/8
4.75	46:57	2:06	8:25	133 128-139	1120	4/5
5.00	49:12	2:15	8:58	138 135-141	1238	4/2
5.25	51:26	2:14	8:58	137 131-144	1228	2/3
5.50	53:44	2:18	9:13	144 132-151	1328	9/1
5.75	55:52	2:08	8:31	138 136-142	1175	4/4
6.00	58:03	2:11	8:45	141 138-148	1233	3/3
6.25	1:00:22	2:19	9:15	139 136-142	1286	3/2
6.50	1:02:42	2:20	9:19	137 130-145	1277	6/3
6.75	1:04:50	2:08	8:31	138 131-146	1175	6/10
7.00	1:06:57	2:08	8:30	161 131-192	1369	0/7
7.25	1:09:08	2:11	8:43	135 129-144	1177	4/4
7.50	1:11:26	2:18	9:14	140 134-147	1292	9/3
7.75	1:13:40	2:14	8:55	142 138-147	1267	7/3
8.00	1:15:53	2:13	8:52	136 133-141	1207	4/5
8.25	1:18:13	2:19	9:18	138 132-145	1282	5/2
8.50	1:20:31	2:18	9:13	136 131-140	1253	1/2
8.75	1:22:50	2:19	9:15	135 129-145	1249	8/3
9.00	1:25:12	2:22	9:28	134 129-142	1269	2/3
9.12	1:26:31	1:19	11:14	137 135-142	1540	2/0

Heart

138/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	8:31
12 2.6%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.47%	More
800m	3:58	7:58	47.23%	More
1km	5:08	8:16	47.52%	More
Mile	8:16	8:16	50.34%	More
5k	27:13	8:46	52.02%	More
5 miles	44:21	8:52	51.92%	More
10k	58:50	9:28	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	24:02	7:44	58.91
5M	42:20	8:28	54.39
10km	54:49	8:49	52.43
10M	1:36:32	9:39	49.18
Half	2:13:06	10:10	46.81
20M	3:40:09	11:00	44.84
Mara	5:03:32	11:35	43.37

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