Thu 6th Jun 2019 at 1:00pm by CStar

Run > Steady-State

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Time
26:12
Miles
3.14
Min/mi
8:21
Pacing
88%
WAVA
57.72
Stride(cm)
114
Cals
377
Cadence
169
BPM
148
%MHR
77.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/182bpm 111cal 6.96/8.12mph
2) 1m - 8:14(8:14/m) 150/158bpm 122cal 7.29/7.81mph
3) 1m - 8:24(8:24/m) 156/165bpm 129cal 7.14/8.39mph
4) 0.14m - 57(6:35/m) 164/166bpm 15cal 9.1/7.91mph

8:37 8:14 8:24 57

Pace

22%

20%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	131 83-158	1310	163 116-168
0.25	2:21	1:06	8:50	137 132-144	1209	167 164-170
0.38	3:38	1:17	10:15	160 135-182	1639	168 164-172
0.50	4:39	1:01	8:09	141 135-152	1150	169 166-170
0.63	5:44	1:05	8:36	129 119-137	1110	169 168-170
0.75	6:40	56	7:27	133 130-137	992	169 168-170
0.88	7:39	59	7:52	137 133-142	1077	169 168-170
1.00	8:38	59	7:53	135 128-142	1064	169 168-170
1.13	9:44	1:06	8:52	144 142-146	1276	169 166-172
1.25	10:46	1:02	8:16	145 142-147	1199	169 168-170
1.38	11:54	1:07	8:59	146 143-152	1311	170 170-172
1.50	12:48	54	7:16	150 147-153	1089	171 170-172
1.63	13:48	1:00	8:01	153 150-156	1228	171 170-172
1.75	14:49	1:01	8:04	155 152-157	1251	171 170-172
1.88	15:46	58	7:41	153 151-155	1176	172 170-174
2.00	16:51	1:04	8:35	156 152-159	1339	170 168-174
2.13	17:56	1:05	8:38	155 150-158	1338	171 170-174
2.25	19:09	1:14	9:50	154 152-157	1514	171 170-172
2.38	20:08	58	7:47	155 151-159	1206	171 170-174
2.50	21:12	1:04	8:35	155 153-156	1330	171 170-172
2.63	22:15	1:03	8:27	161 157-165	1360	172 170-174
2.75	23:13	58	7:43	155 154-157	1195	172 168-174
2.88	24:15	1:01	8:12	156 155-159	1278	173 170-176
3.00	25:16	1:01	8:10	159 155-163	1299	174 170-178
3.13	26:05	49	6:30	164 162-166	1065	174 172-176
3.14	26:12	7	6:58	165 165-165	1148	170 170-170

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:12	8:20
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.69%	More
800m	3:46	7:35	52.76%	More
1km	4:49	7:46	53.71%	More
Mile	8:04	8:04	54.55%	More
5k	25:48	8:18	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	25:53	8:20	57.82
5M	44:03	8:49	55.38
10km	56:08	9:02	54.30
10M	1:35:30	9:33	52.79
Half	2:09:06	9:51	51.29
20M	3:27:03	10:21	50.67
Mara	4:39:54	10:41	49.98

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