Thu 6th Jun 2019 at 7:00pm by Seagrave

Run > General

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Time
40:08
Miles
3.70
Min/mi
10:51
Pacing
0%
WAVA
39.23
Stride(cm)
85
Cals
408
Cadence
175
BPM
138
%MHR
65.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 2:11(5:31/m) 144/159bpm 29cal 10.88/12.54mph
2) 0.02m - 1:24(1:17:41/m) 128/159bpm 16cal 0.77/10.77mph
3) 0.39m - 2:12(5:37/m) 149/164bpm 31cal 10.68/12.52mph
4) 0.02m - 1:26(1:05:25/m) 128/162bpm 16cal 0.92/10.77mph
5) 0.4m - 2:10(5:26/m) 154/173bpm 32cal 11.06/12.25mph
6) 0.02m - 1:31(1:02:43/m) 133/172bpm 17cal 0.96/11.08mph
7) 0.39m - 2:12(5:35/m) 154/169bpm 32cal 10.74/11.92mph
8) 0.02m - 1:28(1:15:55/m) 132/168bpm 15cal 0.79/11.02mph
9) 0.27m - 1:32(5:43/m) 146/163bpm 20cal 10.49/11.46mph
10) 0.07m - 2:07(29:39/m) 119/161bpm 15cal 2.02/5.59mph
11) 0.33m - 1:47(5:27/m) 148/169bpm 23cal 11/11.35mph
12) 0.07m - 1:56(27:19/m) 128/169bpm 17cal 2.2/11.27mph
13) 0.34m - 1:49(5:16/m) 153/168bpm 25cal 11.37/12.44mph
14) 0.07m - 1:51(28:03/m) 127/168bpm 15cal 2.14/11.37mph
15) 0.33m - 1:41(5:05/m) 157/173bpm 24cal 11.8/11.9mph
16) 0.07m - 8:20(2:00:21/m) 100/172bpm 32cal 0.5/11.84mph
17) 0.49m - 4:33(9:13/m) 131/143bpm 49cal 6.51/7.01mph

2:11 1:24 2:12 1:26 2:10 1:31 2:12 1:28 1:32 2:07 1:47 1:56 1:49 1:51 1:41 8:20 4:33

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:24	115 77-146	621	193 190-198
0.25	1:21	41	5:26	152 147-156	827	191 190-192
0.38	2:03	41	5:31	157 156-159	867	190 190-192
0.50	4:02	1:59	15:55	126 100-159	2005	178 98-192
0.63	4:44	42	5:35	151 140-158	843	191 190-192
0.75	5:26	42	5:37	161 159-164	905	187 186-190
0.88	7:28	2:02	16:13	130 105-163	2109	184 92-192
1.00	8:08	41	5:25	148 135-158	802	190 188-192
1.13	8:49	40	5:21	162 158-168	868	187 186-190
1.25	10:51	2:02	16:19	146 97-173	2382	177 90-188
1.38	11:36	45	6:00	133 112-151	798	189 180-192
1.50	12:17	41	5:28	158 152-165	863	186 184-188
1.63	12:57	40	5:23	167 165-169	900	186 184-188
1.75	15:02	2:05	16:38	134 107-168	2229	181 98-192
1.88	15:45	43	5:41	154 146-160	875	186 184-188
2.00	17:55	2:10	17:18	133 100-163	2302	125 90-188
2.13	18:54	59	7:54	125 94-146	988	186 184-192
2.25	19:33	39	5:12	160 148-167	832	185 184-186
2.38	20:50	1:17	10:17	159 127-169	1636	152 102-188
2.50	22:25	1:35	12:39	121 94-151	1530	163 98-188
2.63	23:05	41	5:24	159 151-166	859	187 184-188
2.75	23:52	47	6:12	167 164-168	1036	182 110-188
2.88	25:55	2:04	16:29	124 100-163	2043	125 86-188
3.00	26:33	38	5:03	157 145-169	792	186 186-188
3.13	27:10	37	4:57	172 170-173	851	186 184-188
3.25	35:28	8:17	1:06:17	106 81-172	7026	149 90-188
3.38	37:10	1:42	13:36	129 120-133	1755	174 172-176
3.50	38:18	1:09	9:10	134 133-135	1229	175 172-176
3.63	39:24	1:06	8:47	135 132-137	1185	174 172-176
3.70	40:08	44	9:35	140 135-143	1342	172 168-176

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	186	3.5	27:55	7:57
Walk	15.2	99	0.2	6:06	32:44
Still	15.3	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.59%	More
800m	4:00	8:03	42.59%	More
1km	4:40	7:31	47.94%	More
Mile	8:05	8:05	47.87%	More
5k	27:01	8:42	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	38.58
5km	33:21	10:44	39.41
5M	55:13	11:03	38.74
10km	1:09:32	11:11	38.47
10M	1:55:08	11:31	38.40
Half	2:33:18	11:42	37.86
20M	4:00:03	12:00	38.32
Mara	5:19:36	12:12	38.38

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