Wed 5th Jun 2019 at 8:00pm by Seagrave
Run > General
-
Time
10:47
-
Miles
2.02
-
Min/mi
5:20
-
Pacing
95%
-
WAVA
77.51
-
Stride(cm)
163
-
Cals
184
-
Cadence
185
-
BPM
174
-
%MHR
82.7
-
B/mi
931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:19(5:21/m) 167/177bpm 52cal 11.23/12.42mph
2) 0.62m - 3:23(5:27/m) 178/180bpm 59cal 11.02/11.4mph
3) 0.62m - 3:23(5:27/m) 180/183bpm 60cal 11.02/11.37mph
4) 0.16m - 42(4:25/m) 183/185bpm 13cal 13.59/13.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:27 |
137 113-157 |
747 |
198 196-202 |
0.13 |
40 |
20 |
5:15 |
160 157-163 |
840 |
193 188-196 |
0.19 |
1:00 |
20 |
5:20 |
165 164-167 |
879 |
191 188-194 |
0.25 |
1:21 |
21 |
5:31 |
169 168-170 |
931 |
189 186-192 |
0.31 |
1:41 |
20 |
5:16 |
171 171-171 |
900 |
186 186-188 |
0.38 |
2:00 |
20 |
5:14 |
172 171-173 |
900 |
187 186-188 |
0.44 |
2:20 |
20 |
5:23 |
174 173-175 |
937 |
186 184-188 |
0.50 |
2:40 |
20 |
5:18 |
175 174-175 |
926 |
186 186-188 |
0.56 |
3:00 |
20 |
5:21 |
176 176-177 |
943 |
186 186-188 |
0.63 |
3:20 |
19 |
5:11 |
176 176-176 |
913 |
186 186-188 |
0.69 |
3:40 |
20 |
5:26 |
177 176-177 |
961 |
186 184-188 |
0.75 |
4:00 |
20 |
5:25 |
177 177-178 |
960 |
186 186-188 |
0.81 |
4:21 |
21 |
5:31 |
177 177-177 |
975 |
185 184-186 |
0.88 |
4:41 |
20 |
5:24 |
177 177-178 |
957 |
186 186-186 |
0.94 |
5:02 |
21 |
5:29 |
178 178-178 |
977 |
184 184-186 |
1.00 |
5:23 |
21 |
5:33 |
178 178-179 |
988 |
184 184-186 |
1.06 |
5:43 |
20 |
5:25 |
179 178-179 |
970 |
184 184-184 |
1.13 |
6:03 |
20 |
5:23 |
178 178-179 |
959 |
182 182-184 |
1.19 |
6:23 |
20 |
5:20 |
179 178-180 |
955 |
182 182-182 |
1.25 |
6:44 |
21 |
5:31 |
178 177-179 |
981 |
183 182-184 |
1.31 |
7:05 |
21 |
5:34 |
178 177-180 |
992 |
183 182-184 |
1.38 |
7:26 |
21 |
5:43 |
179 178-180 |
1024 |
181 180-184 |
1.44 |
7:47 |
20 |
5:24 |
179 178-180 |
967 |
183 182-184 |
1.50 |
8:08 |
21 |
5:39 |
179 179-180 |
1013 |
182 180-184 |
1.56 |
8:28 |
21 |
5:28 |
180 179-180 |
985 |
181 180-182 |
1.63 |
8:49 |
21 |
5:30 |
180 179-180 |
991 |
181 180-182 |
1.69 |
9:08 |
20 |
5:13 |
179 178-180 |
933 |
181 180-182 |
1.75 |
9:29 |
20 |
5:27 |
180 180-181 |
980 |
181 180-182 |
1.81 |
9:48 |
20 |
5:14 |
181 180-181 |
946 |
181 180-182 |
1.88 |
10:08 |
19 |
5:08 |
182 181-183 |
935 |
183 182-184 |
1.94 |
10:25 |
18 |
4:41 |
183 182-183 |
859 |
186 184-186 |
2.00 |
10:41 |
15 |
4:03 |
183 182-184 |
743 |
193 188-196 |
2.02 |
10:47 |
6 |
4:53 |
184 183-184 |
900 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
2 |
10:47 |
5:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:44 |
63.60% |
More |
800m |
2:31 |
5:04 |
67.81% |
More |
1km |
3:12 |
5:09 |
69.85% |
More |
Mile |
5:17 |
5:17 |
73.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
75.64 |
5km |
17:01 |
5:29 |
77.24 |
5M |
28:11 |
5:38 |
75.90 |
10km |
35:29 |
5:43 |
75.39 |
10M |
58:46 |
5:53 |
75.23 |
Half |
1:18:14 |
5:58 |
74.20 |
20M |
2:02:31 |
6:08 |
75.08 |
Mara |
2:43:07 |
6:14 |
75.19 |
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