Wed 5th Jun 2019 at 8:00pm by Seagrave
Run > General
-
Time
10:00
-
Miles
1.03
-
Min/mi
9:43
-
Pacing
25%
-
WAVA
39.82
-
Stride(cm)
96
-
Cals
120
-
Cadence
172
-
BPM
130
-
%MHR
61.8
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 140/160bpm 70cal 6.94/7.83mph
2) 0.41m - 4:38(11:22/m) 129/160bpm 50cal 5.28/7.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:19 |
95 73-111 |
1075 |
176 170-184 |
0.13 |
1:15 |
33 |
8:41 |
121 114-127 |
1051 |
176 174-178 |
0.19 |
1:49 |
34 |
9:00 |
137 129-142 |
1233 |
176 174-182 |
0.25 |
2:20 |
31 |
8:14 |
146 141-149 |
1201 |
180 176-182 |
0.31 |
2:52 |
32 |
8:39 |
149 148-151 |
1289 |
177 174-182 |
0.38 |
3:22 |
30 |
7:58 |
150 148-153 |
1196 |
175 174-176 |
0.44 |
3:55 |
33 |
8:43 |
154 152-156 |
1342 |
177 174-180 |
0.50 |
4:25 |
30 |
8:04 |
157 154-158 |
1265 |
178 176-180 |
0.56 |
4:54 |
29 |
7:42 |
156 155-157 |
1200 |
179 178-180 |
0.63 |
5:23 |
29 |
7:50 |
158 157-160 |
1239 |
179 178-180 |
0.69 |
5:54 |
30 |
8:08 |
157 156-159 |
1276 |
179 178-180 |
0.75 |
6:30 |
37 |
9:49 |
154 151-157 |
1512 |
176 164-180 |
0.81 |
7:25 |
54 |
14:28 |
139 132-150 |
2012 |
176 174-178 |
0.88 |
10:04 |
2:40 +2:10
|
42:36 |
122 91-138 |
5197 |
164 110-176 |
0.94 |
12:15 |
2:11 +1:19
|
34:50 |
110 97-119 |
3832 |
154 108-176 |
1.00 |
13:38 |
1:23 +32
|
22:14 |
105 83-118 |
2334 |
171 168-174 |
1.03 |
14:00 |
22 |
12:43 |
121 119-122 |
1539 |
170 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
38.49% |
More |
800m |
4:02 |
8:06 |
42.38% |
More |
1km |
5:09 |
8:17 |
43.47% |
More |
Mile |
13:35 |
13:35 |
28.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
39.97 |
5km |
32:14 |
10:22 |
40.78 |
5M |
53:22 |
10:40 |
40.08 |
10km |
1:07:12 |
10:49 |
39.81 |
10M |
1:51:16 |
11:08 |
39.73 |
Half |
2:28:09 |
11:19 |
39.18 |
20M |
3:52:00 |
11:36 |
39.65 |
Mara |
5:08:53 |
11:47 |
39.71 |
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