Wed 5th Jun 2019 at 8:00pm by Seagrave

Run > General

  • Time
    10:00
  • Miles
    1.03
  • Min/mi
    9:43
  • Pacing
    25%
  • WAVA
    39.82
  • Stride(cm)
    96
  • Cals
    120
  • Cadence
    172
  • BPM
    130
  • %MHR
    61.8
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 140/160bpm 70cal 6.94/7.83mph
2) 0.41m - 4:38(11:22/m) 129/160bpm 50cal 5.28/7.85mph
5:22 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 24% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:19 95 73-111 1075 176 170-184
0.13 1:15 33 8:41 121 114-127 1051 176 174-178
0.19 1:49 34 9:00 137 129-142 1233 176 174-182
0.25 2:20 31 8:14 146 141-149 1201 180 176-182
0.31 2:52 32 8:39 149 148-151 1289 177 174-182
0.38 3:22 30 7:58 150 148-153 1196 175 174-176
0.44 3:55 33 8:43 154 152-156 1342 177 174-180
0.50 4:25 30 8:04 157 154-158 1265 178 176-180
0.56 4:54 29 7:42 156 155-157 1200 179 178-180
0.63 5:23 29 7:50 158 157-160 1239 179 178-180
0.69 5:54 30 8:08 157 156-159 1276 179 178-180
0.75 6:30 37 9:49 154 151-157 1512 176 164-180
0.81 7:25 54 14:28 139 132-150 2012 176 174-178
0.88 10:04 2:40 +2:10 42:36 122 91-138 5197 164 110-176
0.94 12:15 2:11 +1:19 34:50 110 97-119 3832 154 108-176
1.00 13:38 1:23 +32 22:14 105 83-118 2334 171 168-174
1.03 14:00 22 12:43 121 119-122 1539 170 170-172

Heart

130/160max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 96cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 38.49% More
800m 4:02 8:06 42.38% More
1km 5:09 8:17 43.47% More
Mile 13:35 13:35 28.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 39.97
5km 32:14 10:22 40.78
5M 53:22 10:40 40.08
10km 1:07:12 10:49 39.81
10M 1:51:16 11:08 39.73
Half 2:28:09 11:19 39.18
20M 3:52:00 11:36 39.65
Mara 5:08:53 11:47 39.71
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