Thu 6th Jun 2019 at 9:00pm by 2old

Run > Steady-State

  • Time
    43:29
  • Miles
    5.66
  • Min/mi
    7:41
  • Pacing
    86%
  • WAVA
    67.81
  • Stride(cm)
    128
  • Cals
    588
  • Cadence
    164
  • BPM
    136
  • %MHR
    79
  • B/mi
    1044
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/139bpm 103cal 7.52/7.99mph
2) 1m - 7:31(7:31/m) 137/143bpm 104cal 7.97/8.25mph
3) 1m - 7:31(7:31/m) 138/145bpm 104cal 7.98/8.2mph
4) 1m - 7:51(7:51/m) 136/142bpm 104cal 7.64/8.1mph
5) 1m - 7:35(7:35/m) 138/142bpm 103cal 7.9/8.1mph
6) 0.66m - 5:01(7:35/m) 143/153bpm 70cal 7.91/8.27mph
7:59 7:31 7:31 7:51 7:35 5:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 114 79-136 932 161 112-166 2/7
0.50 4:03 2:00 8:00 135 129-138 1081 165 160-168 7/4
0.75 6:00 1:57 7:50 132 129-136 1033 163 160-166 1/8
1.00 7:58 1:58 7:52 134 129-139 1055 165 164-166 5/6
1.25 9:51 1:53 7:31 137 134-140 1030 167 164-168 4/4
1.50 11:45 1:54 7:35 136 134-138 1032 166 164-170 3/4
1.75 13:39 1:54 7:36 137 135-138 1041 166 164-168 3/2
2.00 15:55 2:16 +26 9:03 138 125-143 1249 168 164-172 3/2
2.25 17:49 1:55 7:38 137 134-141 1046 166 164-168 1/4
2.50 19:41 1:52 7:28 137 135-142 1024 166 164-168 2/4
2.75 21:42 2:01 +9 8:03 140 135-144 1127 162 90-168 4/1
3.00 23:37 1:55 7:40 139 137-141 1065 166 164-170 3/3
3.25 25:46 2:09 +12 8:37 139 133-142 1197 164 114-172 4/1
3.50 28:09 2:23 +27 9:34 133 121-140 1272 163 98-170 4/6
3.75 30:20 2:10 +12 8:42 136 132-139 1182 166 140-168 3/2
4.00 32:30 2:10 +12 8:41 136 126-140 1181 164 120-168 5/1
4.25 34:30 2:00 +6 7:59 137 134-140 1094 167 164-170 3/6
4.50 36:23 1:53 7:33 138 135-141 1041 166 162-170 2/3
4.75 38:18 1:55 7:39 138 137-140 1055 166 164-168 2/3
5.00 40:20 2:02 +8 8:08 140 135-142 1138 166 138-170 3/1
5.25 42:12 1:53 7:30 141 139-144 1058 167 164-170 4/2
5.50 44:07 1:55 7:38 142 139-145 1085 167 166-170 7/2
5.66 45:21 1:14 7:39 147 145-153 1124 168 162-170 5/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 81m, Range 17m, Flat prediction 43:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 128cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.18% More
800m 3:41 7:25 57.03% More
1km 4:37 7:26 59.34% More
Mile 7:31 7:31 61.95% More
5k 24:33 7:54 64.64% More
5 miles 40:00 8:00 64.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.34
5km 23:01 7:25 68.96
5M 38:08 7:38 68.03
10km 48:00 7:43 67.60
10M 1:19:30 7:57 67.60
Half 1:45:50 8:05 66.74
20M 2:45:44 8:17 67.54
Mara 3:40:40 8:25 67.64
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