Thu 6th Jun 2019 at 9:00pm by 2old
Run > Steady-State
-
Time
43:29
-
Miles
5.66
-
Min/mi
7:41
-
Pacing
86%
-
WAVA
67.81
-
Stride(cm)
128
-
Cals
588
-
Cadence
164
-
BPM
136
-
%MHR
79
-
B/mi
1044
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129/139bpm 103cal 7.52/7.99mph
2) 1m - 7:31(7:31/m) 137/143bpm 104cal 7.97/8.25mph
3) 1m - 7:31(7:31/m) 138/145bpm 104cal 7.98/8.2mph
4) 1m - 7:51(7:51/m) 136/142bpm 104cal 7.64/8.1mph
5) 1m - 7:35(7:35/m) 138/142bpm 103cal 7.9/8.1mph
6) 0.66m - 5:01(7:35/m) 143/153bpm 70cal 7.91/8.27mph
7:59 7:31 7:31 7:51 7:35 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
114 79-136 |
932 |
161 112-166 |
2/7 |
0.50 |
4:03 |
2:00 |
8:00 |
135 129-138 |
1081 |
165 160-168 |
7/4 |
0.75 |
6:00 |
1:57 |
7:50 |
132 129-136 |
1033 |
163 160-166 |
1/8 |
1.00 |
7:58 |
1:58 |
7:52 |
134 129-139 |
1055 |
165 164-166 |
5/6 |
1.25 |
9:51 |
1:53 |
7:31 |
137 134-140 |
1030 |
167 164-168 |
4/4 |
1.50 |
11:45 |
1:54 |
7:35 |
136 134-138 |
1032 |
166 164-170 |
3/4 |
1.75 |
13:39 |
1:54 |
7:36 |
137 135-138 |
1041 |
166 164-168 |
3/2 |
2.00 |
15:55 |
2:16 +26
|
9:03 |
138 125-143 |
1249 |
168 164-172 |
3/2 |
2.25 |
17:49 |
1:55 |
7:38 |
137 134-141 |
1046 |
166 164-168 |
1/4 |
2.50 |
19:41 |
1:52 |
7:28 |
137 135-142 |
1024 |
166 164-168 |
2/4 |
2.75 |
21:42 |
2:01 +9
|
8:03 |
140 135-144 |
1127 |
162 90-168 |
4/1 |
3.00 |
23:37 |
1:55 |
7:40 |
139 137-141 |
1065 |
166 164-170 |
3/3 |
3.25 |
25:46 |
2:09 +12
|
8:37 |
139 133-142 |
1197 |
164 114-172 |
4/1 |
3.50 |
28:09 |
2:23 +27
|
9:34 |
133 121-140 |
1272 |
163 98-170 |
4/6 |
3.75 |
30:20 |
2:10 +12
|
8:42 |
136 132-139 |
1182 |
166 140-168 |
3/2 |
4.00 |
32:30 |
2:10 +12
|
8:41 |
136 126-140 |
1181 |
164 120-168 |
5/1 |
4.25 |
34:30 |
2:00 +6
|
7:59 |
137 134-140 |
1094 |
167 164-170 |
3/6 |
4.50 |
36:23 |
1:53 |
7:33 |
138 135-141 |
1041 |
166 162-170 |
2/3 |
4.75 |
38:18 |
1:55 |
7:39 |
138 137-140 |
1055 |
166 164-168 |
2/3 |
5.00 |
40:20 |
2:02 +8
|
8:08 |
140 135-142 |
1138 |
166 138-170 |
3/1 |
5.25 |
42:12 |
1:53 |
7:30 |
141 139-144 |
1058 |
167 164-170 |
4/2 |
5.50 |
44:07 |
1:55 |
7:38 |
142 139-145 |
1085 |
167 166-170 |
7/2 |
5.66 |
45:21 |
1:14 |
7:39 |
147 145-153 |
1124 |
168 162-170 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.18% |
More |
800m |
3:41 |
7:25 |
57.03% |
More |
1km |
4:37 |
7:26 |
59.34% |
More |
Mile |
7:31 |
7:31 |
61.95% |
More |
5k |
24:33 |
7:54 |
64.64% |
More |
5 miles |
40:00 |
8:00 |
64.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
67.34 |
5km |
23:01 |
7:25 |
68.96 |
5M |
38:08 |
7:38 |
68.03 |
10km |
48:00 |
7:43 |
67.60 |
10M |
1:19:30 |
7:57 |
67.60 |
Half |
1:45:50 |
8:05 |
66.74 |
20M |
2:45:44 |
8:17 |
67.54 |
Mara |
3:40:40 |
8:25 |
67.64 |
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