Thu 6th Jun 2019 at 7:00pm by Shonky

Run > General

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Time
48:54
Miles
4.85
Min/mi
10:05
Pacing
8%
WAVA
46.01
Stride(cm)
92
Cals
566
Cadence
174
BPM
128
%MHR
75.1
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:19(11:25/m) 117/129bpm 37cal 5.25/0mph
2) 0.5m - 3:06(6:13/m) 130/145bpm 42cal 9.65/0mph
3) 0.02m - 38(26:37/m) 135/139bpm 9cal 2.25/0mph
4) 0.12m - 38(5:08/m) 124/130bpm 7cal 11.69/0mph
5) 0.03m - 2:09(1:15:59/m) 109/119bpm 18cal 0.79/0mph
6) 0.38m - 2:09(5:42/m) 121/145bpm 23cal 10.51/0mph
7) 0.02m - 48(43:08/m) 136/141bpm 11cal 1.39/0mph
8) 0.25m - 1:22(5:24/m) 131/153bpm 17cal 11.12/0mph
9) 0.03m - 2:02(1:07:11/m) 112/143bpm 18cal 0.89/0mph
10) 0.31m - 1:47(5:41/m) 132/149bpm 22cal 10.57/0mph
11) 0.01m - 43(57:00/m) 141/144bpm 11cal 1.05/0mph
12) 0.32m - 1:42(5:22/m) 136/147bpm 23cal 11.16/0mph
13) 0.14m - 5:20(36:52/m) 109/143bpm 37cal 1.63/0mph
14) 0.5m - 2:57(5:53/m) 136/148bpm 39cal 10.19/0mph
15) 0.02m - 52(57:50/m) 144/150bpm 13cal 1.04/0mph
16) 0.13m - 37(4:57/m) 129/144bpm 6cal 12.11/0mph
17) 0.02m - 2:13(1:33:17/m) 118/151bpm 19cal 0.64/0mph
18) 0.38m - 2:05(5:32/m) 141/165bpm 28cal 10.84/0mph
19) 0.02m - 55(53:06/m) 151/159bpm 15cal 1.13/0mph
20) 0.25m - 1:20(5:20/m) 147/161bpm 20cal 11.25/0mph
21) 0.03m - 2:00(1:05:03/m) 131/154bpm 22cal 0.92/0mph
22) 0.32m - 1:44(5:30/m) 140/162bpm 22cal 10.92/0mph
23) 0.01m - 58(1:12:05/m) 149/156bpm 15cal 0.83/0mph
24) 0.32m - 1:40(5:16/m) 142/153bpm 23cal 11.39/0mph
25) 0.43m - 5:50(13:31/m) 134/161bpm 69cal 4.44/0mph

3:19 3:06 38 38 2:09 2:09 48 1:22 2:02 1:47 43 1:42 5:20 2:57 52 37 2:13 2:05 55 1:20 2:00 1:44 58 1:40 5:50

Pace

23%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	115 81-128	956	179 170-184
0.50	4:37	2:32	10:09	123 101-140	1248	180 122-194
0.75	6:10	1:33	6:11	135 125-145	836	189 188-192
1.00	10:03	3:53	15:33	116 83-139	1804	154 102-206
1.25	11:27	1:24	5:38	119 98-145	670	189 186-194
1.50	13:33	2:05	8:21	133 104-153	1110	185 92-194
1.75	16:46	3:14	12:55	118 81-150	1524	178 92-194
2.00	18:52	2:06	8:24	141 128-149	1184	181 82-194
2.25	20:11	1:19	5:17	136 118-147	719	192 188-194
2.50	26:05	5:54	23:35	110 82-143	2594	126 86-192
2.75	27:37	1:31	6:05	138 131-148	840	190 188-192
3.00	29:48	2:11	8:45	142 118-150	1242	182 124-198
3.25	33:14	3:26	13:43	120 92-156	1646	179 98-198
3.50	35:28	2:14	8:57	153 130-165	1370	185 122-194
3.75	37:00	1:32	6:08	149 124-161	914	190 122-196
4.00	39:59	2:59	11:57	132 92-162	1577	179 122-198
4.25	42:12	2:13	8:51	145 113-156	1283	191 122-198
4.50	45:43	3:31	14:04	127 99-153	1786	147 92-196
4.75	47:52	2:09	8:37	142 99-161	1224	178 110-184
4.84	48:54	1:02	11:03	151 146-157	1668	177 108-184

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	188	4.5	29:10	6:29
Walk	14.4	113	0.3	7:01	20:14
Still	26.0	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	63.68%	More
800m	2:54	5:50	65.11%	More
1km	4:03	6:31	60.77%	More
Mile	8:16	8:16	50.74%	More
5k	30:30	9:49	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	30:30	9:49	46.78
5M	50:30	10:06	45.96
10km	1:03:35	10:14	45.57
10M	1:45:18	10:32	45.46
Half	2:20:12	10:42	44.82
20M	3:39:32	10:59	45.35
Mara	4:52:18	11:09	45.42

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