Wed 5th Jun 2019 at 6:00pm by Shonky

Run > General

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Time
25:56
Miles
3.16
Min/mi
8:12
Pacing
93%
WAVA
56.05
Stride(cm)
109
Cals
307
Cadence
180
BPM
124
%MHR
72.5
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/130bpm 95cal 7.11/0mph
2) 1m - 8:16(8:16/m) 127/131bpm 103cal 7.26/0mph
3) 0.92m - 7:35(8:13/m) 127/134bpm 90cal 7.3/0mph
4) 0.24m - 1:39(6:51/m) 127/134bpm 19cal 8.76/0mph

8:26 8:16 7:35 1:39

Pace

12%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	110 84-126	1006	180 170-184
0.25	2:15	1:06	8:47	122 119-125	1072	180 176-182
0.38	3:17	1:03	8:23	120 118-122	1007	180 174-184
0.50	4:20	1:02	8:17	120 118-124	993	180 178-186
0.63	5:20	1:01	8:05	120 119-123	969	180 176-182
0.75	6:27	1:07	8:56	124 112-130	1107	179 176-182
0.88	7:28	1:01	8:04	104 95-111	839	181 178-182
1.00	8:27	59	7:54	120 112-123	949	182 180-186
1.13	9:29	1:02	8:18	126 121-131	1046	181 178-182
1.25	10:31	1:01	8:11	128 125-131	1048	182 180-184
1.38	11:36	1:05	8:42	128 126-130	1113	179 172-184
1.50	12:38	1:02	8:20	127 125-128	1058	180 172-182
1.63	13:43	1:05	8:38	126 123-131	1089	180 170-182
1.75	14:43	1:00	8:03	125 122-127	1007	180 178-182
1.88	15:43	59	7:55	126 124-129	998	180 178-182
2.00	16:43	1:00	7:59	127 125-130	1013	180 178-184
2.13	17:44	1:02	8:13	126 124-129	1036	178 172-182
2.25	18:46	1:02	8:13	129 126-131	1060	179 170-182
2.38	19:48	1:02	8:18	128 126-130	1062	180 174-182
2.50	20:56	1:08	9:05	129 127-132	1171	178 170-212
2.63	21:56	1:00	7:59	123 115-130	982	178 176-182
2.75	22:56	59	7:55	126 122-129	997	179 176-180
2.88	23:55	1:00	8:00	128 125-132	1024	180 178-182
3.00	24:47	52	6:54	131 125-134	905	181 178-184
3.13	25:38	51	6:47	125 122-129	848	181 178-184
3.16	25:55	17	7:45	126 125-127	977	181 180-182

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	25:54	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.67%	More
800m	3:40	7:22	51.57%	More
1km	4:39	7:29	52.96%	More
Mile	7:53	7:53	53.19%	More
5k	25:23	8:10	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:28	8:12	56.03
5M	42:11	8:26	55.03
10km	53:06	8:33	54.57
10M	1:27:56	8:48	54.44
Half	1:57:05	8:56	53.67
20M	3:03:21	9:10	54.30
Mara	4:04:07	9:19	54.39

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