Thu 6th Jun 2019 at 8:00pm by Flatlander

Walk > General

breezy

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Time
14:22
Miles
0.61
Min/mi
23:33
Cals
41
BPM
94
%MHR
52.4
B/mi
2222
Asc(m)
80
Surface
Mixed

Notes & Comments

Walk back from Newmarket KHL 5k to Tim's car for drive back then walk to home.

1) 0.3m - 7:51(26:28/m) 99/109bpm 41cal 2.27/3.38mph

7:51

Pace

30%

10%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:17	2:17	36:26	99 96-107	3607	4/14
0.13	3:37	1:21	21:32	102 99-105	2197	21/5
0.19	5:03	1:25 +13	22:48	99 97-103	2256	10/26
0.25	6:16	1:14	19:36	100 97-101	1960	4/27
0.31	51:38	45:22 +43:52	12:05:53	91 81-99	66056	5/6
0.38	53:31	1:52	29:55	88 82-92	2632	4/6
0.44	54:50	1:19	21:07	89 86-92	1880	7/6
0.50	56:09	1:19	21:03	91 88-96	1916	8/3
0.56	57:24	1:15	20:03	91 89-94	1824	8/3
0.61	58:24	1:00	20:08	88 86-92	1772	3/7

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	54:25	1:49:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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