Thu 6th Jun 2019 at 7:00pm by Flatlander

Run > Race

breezy

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Time
29:08
Miles
3.14
Min/mi
9:17
Pacing
96%
WAVA
57.54
Cals
314
BPM
153
%MHR
85
B/mi
1419
Asc(m)
28
Surface
Trail

Notes & Comments

4 comments

Newmarket KHL 5k.
Deliberately started off easily then sped up

1) 0.62m - 5:54(9:29/m) 143/153bpm 57cal 6.32/6.93mph
2) 0.62m - 5:53(9:29/m) 151/156bpm 61cal 6.33/6.89mph
3) 0.62m - 5:51(9:26/m) 155/159bpm 64cal 6.37/7.04mph
4) 0.62m - 5:46(9:17/m) 157/162bpm 65cal 6.46/7.73mph
5) 0.62m - 5:27(8:47/m) 164/168bpm 64cal 6.83/7.67mph up a gentle incline against a breeze
6) 0.03m - 16(9:17/m) 169/169bpm 3cal 6.46/7.27mph Too short for Garmin to accurately determine the real pace which would have been about 8:45.

5:54 5:53 5:51 5:46 5:27 16

	Mrs Jubbly Now that's a progression run - the complete opposite of mine 🤣 Great to see you. Getting stronger...(I feel a tune coming on)
	Fenland Flier Nice running once again
	Flatlander
	Flatlander HR was disturbingly high though

Pace

39%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	117 86-143	1093	0/1
0.25	2:20	1:10	9:18	148 146-149	1376	0/2
0.38	3:32	1:12	9:35	150 147-151	1437	2/0
0.50	4:42	1:10	9:24	146 145-147	1372	0/3
0.63	5:55	1:13	9:45	149 146-153	1452	3/0
0.75	7:07	1:11	9:32	152 150-154	1449	1/0
0.88	8:18	1:12	9:32	149 148-151	1421	0/3
1.00	9:31	1:13	9:44	148 145-152	1440	0/0
1.13	10:41	1:10	9:19	153 152-156	1425	1/1
1.25	11:50	1:09	9:12	155 154-156	1426	1/0
1.38	13:02	1:12	9:38	157 155-158	1513	2/0
1.50	14:14	1:11	9:30	157 155-159	1492	0/1
1.63	15:22	1:08	9:04	154 153-156	1397	1/0
1.75	16:33	1:11	9:28	153 152-154	1449	0/1
1.88	17:44	1:12	9:33	153 152-154	1460	0/2
2.00	18:54	1:10	9:18	154 152-156	1433	0/2
2.13	20:03	1:09	9:13	156 155-158	1437	1/0
2.25	21:13	1:10	9:20	159 157-160	1484	1/1
2.38	22:25	1:12	9:34	156 155-158	1492	0/1
2.50	23:32	1:07	8:55	159 155-163	1417	0/2
2.63	24:42	1:10	9:21	161 159-163	1506	2/1
2.75	25:47	1:05	8:38	164 161-166	1416	3/1
2.88	26:50	1:03	8:25	167 165-168	1405	2/0
3.00	27:55	1:06	8:44	166 165-166	1450	1/1
3.13	29:03	1:07	8:59	166 165-169	1492	4/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.71%	More
800m	4:18	8:39	50.91%	More
1km	5:27	8:47	52.32%	More
Mile	8:57	8:57	54.31%	More
5k	28:48	9:16	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:48	9:16	57.60
5M	47:42	9:32	56.96
10km	1:00:04	9:40	56.63
10M	1:39:28	9:57	56.70
Half	2:12:25	10:06	56.02
20M	3:27:22	10:22	56.69
Mara	4:36:05	10:32	56.78

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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