Thu 6th Jun 2019 at 5:00pm by Flatlander

Run > General

Kevin Henry 5k League-Newmarket

breezy

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Time
4:06
Miles
0.34
Min/mi
12:04
WAVA
33.67
Cals
27
BPM
121
%MHR
67.4
B/mi
1462
Asc(m)
84
Surface
Road

2:30 400m

Notes & Comments

Run to Tim's to get a lift to Newmarket KHL 5k.

1) 0.34m - 4:06(11:56/m) 119/144bpm 27cal 5.03/6.87mph

4:06

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:37	107 97-118	1350	6/6
0.13	1:28	40	10:45	130 121-136	1397	3/9
0.19	2:07	40	10:33	137 135-138	1445	9/9
0.25	2:43	35	9:26	139 138-141	1312	28/2
0.31	59:25	56:43 +59:36	15:07:26	122 86-144	110707	15/33
0.34	1:03:41	4:16	2:23:41	87 86-88	12500	9/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.80
5km	42:47	13:46	38.77
5M	1:10:51	14:10	38.35
10km	1:29:12	14:21	38.13
10M	2:27:43	14:46	38.18
Half	3:16:40	15:01	37.72
20M	5:07:58	15:24	38.17
Mara	6:50:02	15:39	38.23

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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