Thu 6th Jun 2019 at 7:00pm by The wee beastie

Run > General

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Time
41:56
Miles
6.11
Min/mi
6:52
Pacing
7%
WAVA
71.56
Stride(cm)
144
Cals
492
Cadence
163
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 9:37(7:59/m) 97cal 7.51/10.27mph
2) 3.95m - 24:45(6:16/m) 318cal 9.59/12.65mph
3) 0.95m - 7:33(7:58/m) 77cal 7.53/12.73mph

9:37 24:45 7:33

Pace

25%

22%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	156 106-160	4/3
0.50	3:56	1:58	7:52	158 154-160	17/14
0.75	6:05	2:08	8:34	156 152-160	16/19
1.00	8:04	2:00	7:58	159 158-162	14/1
1.25	9:52	1:47	7:09	158 154-168	10/23
1.50	11:23	1:31	6:05	170 168-174	8/8
1.75	12:51	1:28	5:53	168 166-170	3/6
2.00	14:20	1:29	5:55	169 166-172	4/5
2.25	15:51	1:32	6:06	167 164-170	5/6
2.50	17:23	1:32	6:08	166 164-168	5/6
2.75	18:53	1:29	5:58	166 164-166	3/4
3.00	20:21	1:28	5:52	166 164-170	8/8
3.25	21:47	1:26	5:44	167 166-170	4/11
3.50	23:24	1:37	6:27	166 162-168	4/6
3.75	25:00	1:36	6:25	164 160-168	6/3
4.00	26:41	1:41	6:44	162 160-164	8/1
4.25	28:29	1:48	7:11	162 120-204	6/10
4.50	30:09	1:40	6:41	166 158-214	3/8
4.75	31:43	1:34	6:16	164 162-166	10/7
5.00	33:26	1:43	6:52	165 162-166	7/4
5.25	39:30	6:04 +4:16	24:16	162 120-172	10/4
5.50	41:35	2:05	8:19	159 156-166	16/3
5.75	43:28	1:53	7:34	159 154-162	2/17
6.00	45:20	1:52	7:28	160 156-162	3/13
6.11	46:12	52	8:08	160 158-162	5/0

Elevation

Asc 195m, Range 36m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	8:14
18 7.8%	7:51
16 5.2%	8:08
14 1.7%	6:44
See your biggest climbs

Cadence

163 (214 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	6.1	41:46	6:52
Walk	9.6	115	0	4:26	4:05:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	62.24%	More
800m	2:52	5:46	66.54%	More
1km	3:37	5:49	68.98%	More
Mile	5:54	5:54	72.62%	More
5k	19:17	6:12	77.74%	More
5 miles	33:04	6:37	73.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.74
5km	20:28	6:35	73.22
5M	33:54	6:47	72.01
10km	42:41	6:52	71.55
10M	1:10:41	7:04	70.99
Half	1:34:07	7:11	69.54
20M	2:27:23	7:22	69.69
Mara	3:16:14	7:29	69.23

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