Thu 6th Jun 2019 at 9:00pm by percyw
Swim > General
-
Time
4:45
-
Miles
0.16
-
per 100m
1:54
-
Cals
50
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 31(32:46/m) 5cal 29/rpm 1.83/1.83mph
2) 0.02m - 29(30:48/m) 5cal 31/rpm 1.95/1.95mph
3) 0.02m - 29(31:00/m) 5cal 31/rpm 1.93/1.93mph
4) 0.02m - 28(30:31/m) 5cal 32/rpm 1.97/1.97mph
5) 0.02m - 29(30:40/m) 5cal 29/rpm 1.96/1.96mph
6) 0.02m - 27(29:12/m) 5cal 29/rpm 2.05/2.05mph
7) 0.02m - 28(29:52/m) 5cal 30/rpm 2.01/2.01mph
8) 0.02m - 28(30:09/m) 5cal 30/rpm 1.99/1.99mph
9) 0.02m - 29(30:45/m) 5cal 29/rpm 1.95/1.95mph
10) 0.02m - 28(30:00/m) 5cal 30/rpm 2/2mph
31 29 29 28 29 27 28 28 29 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:56 |
62 58-64 |
0.12 |
4:17 |
1:52 |
30:00 |
59 58-60 |
0.14 |
4:45 |
28 |
30:00 |
60 60-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:57 |
31:59 |
750m |
16:33 |
35:31 |
1km |
23:10 |
37:17 |
1500m |
37:12 |
39:55 |
1 mile |
40:23 |
40:23 |
1.9km |
49:02 |
41:32 |
3km |
1:23:36 |
44:51 |
3.8km |
1:50:11 |
46:40 |
5km |
2:31:49 |
48:52 |
10km |
5:41:08 |
54:54 |
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