Thu 6th Jun 2019 at 7:00pm by Keegan

Run > Fartleks

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Time
1:03:52
Miles
7.01
Min/mi
9:07
Pacing
72%
WAVA
48.38
Stride(cm)
109
Cals
900
Cadence
162
Asc(m)
199
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131cal 6.86/7.97mph
2) 0.36m - 2:54(8:09/m) 44cal 7.37/7.81mph
3) 0.35m - 2:13(6:21/m) 47cal 9.45/11.46mph
4) 0.19m - 2:37(13:55/m) 24cal 4.31/8.58mph
5) 0.52m - 3:27(6:35/m) 66cal 9.11/9.66mph
6) 0.22m - 2:16(10:15/m) 30cal 5.86/8.93mph
7) 0.26m - 2:24(9:09/m) 33cal 6.55/8.93mph
8) 0.39m - 4:12(10:46/m) 48cal 5.57/6.97mph
9) 0.08m - 44(9:12/m) 10cal 6.53/6.76mph
10) 1m - 9:52(9:52/m) 127cal 6.08/8.31mph
11) 0.01m - 3(7:31/m) 7.98/8.41mph
12) 0.47m - 4:24(9:24/m) 62cal 6.38/8.47mph
13) 0.67m - 6:18(9:23/m) 84cal 6.39/7.56mph
14) 0.52m - 3:58(7:34/m) 69cal 7.93/8.31mph
15) 0.97m - 9:45(10:01/m) 125cal 5.99/7.89mph

8:45 2:54 2:13 2:37 3:27 2:16 2:24 4:12 44 9:52 3 4:24 6:18 3:58 9:45

Pace

12%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +31	10:59	162 120-168	6/6
0.50	4:52	2:07	8:28	164 160-172	3/10
0.75	7:06	2:14	8:56	164 158-166	8/8
1.00	9:15	2:10	8:39	163 158-168	5/3
1.25	11:19	2:04	8:15	166 164-168	9/1
1.50	12:58	1:39	6:34	169 162-178	0/10
1.75	15:42	2:45	10:58	168 120-174	14/1
2.00	17:37	1:55	7:41	166 158-172	6/7
2.25	19:19	1:42	6:47	168 166-172	3/8
2.50	21:21	2:02	8:09	159 112-168	1/10
2.75	23:31	2:09	8:38	164 158-174	9/5
3.00	26:41	3:11	12:42	152 94-170	21/0
3.25	28:51	2:09	8:37	163 158-164	7/5
3.50	31:53	3:03	12:10	161 112-166	11/5
3.75	34:43	2:50	11:20	158 124-164	5/20
4.00	36:50	2:07	8:28	164 162-166	1/7
4.25	39:00	2:09	8:38	162 158-166	2/4
4.50	41:16	2:16	9:05	159 110-168	21/3
4.75	43:32	2:16	9:04	163 110-166	14/0
5.00	46:12	2:40	10:39	159 120-166	4/6
5.25	48:17	2:06	8:22	161 158-166	2/19
5.50	50:32	2:15	8:59	164 162-166	7/4
5.75	52:26	1:55	7:39	166 160-170	5/2
6.00	54:17	1:51	7:23	165 164-168	3/6
6.25	57:04	2:46	11:05	154 104-164	3/13
6.50	59:22	2:18	9:12	160 156-164	2/10
6.75	1:01:54	2:32	10:08	162 156-170	2/8
7.00	1:04:14	2:20	9:20	163 158-166	13/8
7.01	1:04:22	8	11:05	112 112-112	0/0

Elevation

Asc 199m, Range 52m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	9:03
30 5.8%	10:47
19 4.1%	10:54
12 4.7%	9:19
11 1.7%	8:30
See your biggest climbs

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	6.8	58:37	8:40
Walk	8.1	116	0.2	5:14	27:59
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.20%	More
800m	3:16	6:34	53.77%	More
1km	4:19	6:57	53.24%	More
Mile	7:42	7:42	51.32%	More
5k	27:10	8:44	49.46%	More
5 miles	45:00	9:00	48.45%	More
10k	56:16	9:03	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	26:44	8:36	50.25
5M	44:29	8:54	49.01
10km	56:08	9:02	48.46
10M	1:33:24	9:20	48.08
Half	2:04:41	9:31	47.27
20M	3:16:05	9:48	47.62
Mara	4:21:47	10:00	47.57

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