Thu 6th Jun 2019 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
6:14
Miles
0.62
Min/mi
10:03
WAVA
43.08
Stride(cm)
105
Cals
78
Cadence
154
BPM
141
%MHR
82.6
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(9:59/m) 148/164bpm 78cal 6.01/6.87mph

6:14

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	115 87-137	1174	156 152-158
0.13	1:16	37	9:57	138 135-142	1372	153 152-156
0.19	1:54	38	10:10	145 144-146	1474	154 152-156
0.25	2:30	36	9:42	150 145-153	1454	153 152-154
0.31	3:07	37	9:47	159 152-163	1557	153 152-154
0.38	3:42	35	9:18	155 154-158	1443	154 152-156
0.44	4:19	37	9:55	156 154-158	1547	154 152-156
0.50	4:55	37	9:44	155 153-157	1509	155 154-156
0.56	5:36	41	10:51	153 151-156	1660	154 152-156
0.62	6:15	39	10:25	155 152-158	1615	153 152-156

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.6	6:15	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.02%	More
800m	4:53	9:49	41.73%	More
1km	6:12	9:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.52
5km	34:24	11:04	44.60
5M	56:59	11:24	43.93
10km	1:11:44	11:33	43.63
10M	1:58:47	11:53	43.60
Half	2:38:10	12:04	43.01
20M	4:07:40	12:23	43.53
Mara	5:29:45	12:35	43.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry