Thu 6th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
34:29
Miles
4.10
Min/mi
8:25
Pacing
86%
WAVA
59.16
Stride(cm)
121
Cals
348
Cadence
158
BPM
134
%MHR
78.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:01(7:30/m) 114/125bpm 24cal 8/9.35mph
2) 0.18m - 2:01(11:18/m) 125/137bpm 19cal 5.31/7.66mph
3) 0.38m - 3:02(7:58/m) 126/132bpm 28cal 7.53/8.31mph
4) 0.2m - 2:04(10:20/m) 130/140bpm 20cal 5.8/7.2mph
5) 0.38m - 3:01(7:53/m) 129/136bpm 29cal 7.61/7.93mph
6) 0.2m - 1:59(10:00/m) 132/136bpm 19cal 6/7.43mph
7) 0.4m - 3:08(7:46/m) 131/137bpm 30cal 7.73/7.76mph
8) 0.21m - 2:01(9:46/m) 132/137bpm 19cal 6.15/7.72mph
9) 0.42m - 3:02(7:16/m) 134/140bpm 29cal 8.25/8.58mph
10) 0.2m - 2:00(10:08/m) 140/143bpm 21cal 5.92/8.47mph
11) 0.39m - 3:02(7:44/m) 142/145bpm 34cal 7.75/8.66mph
12) 0.2m - 1:59(9:56/m) 147/153bpm 23cal 6.04/7.93mph
13) 0.44m - 3:05(7:01/m) 155/159bpm 40cal 8.54/8.77mph
14) 0.1m - 1:04(10:42/m) 152/157bpm 13cal 5.61/8.5mph

3:01 2:01 3:02 2:04 3:01 1:59 3:08 2:01 3:02 2:00 3:02 1:59 3:05 1:04

Pace

15%

17%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	98 81-116	676	169 160-180
0.25	1:51	59	7:55	120 112-125	949	160 158-164
0.38	2:49	57	7:40	118 112-123	904	157 156-160
0.50	4:04	1:15	10:01	124 114-137	1242	151 148-156
0.63	5:21	1:17	10:19	125 122-128	1290	153 142-164
0.75	6:21	1:00	8:01	128 123-131	1026	159 156-162
0.88	7:23	1:01	8:12	126 124-129	1032	157 154-160
1.00	8:29	1:07	8:52	125 123-128	1109	155 148-162
1.13	9:45	1:16	10:09	132 125-139	1339	151 148-154
1.25	10:49	1:04	8:29	133 129-136	1127	160 148-168
1.38	11:48	59	7:56	125 123-130	991	160 158-162
1.50	12:48	1:00	8:02	130 128-132	1043	160 158-162
1.63	13:57	1:09	9:10	132 128-136	1210	155 148-162
1.75	15:11	1:14	9:49	131 129-132	1286	153 152-158
1.88	16:10	1:00	7:57	133 128-136	1058	161 160-162
2.00	17:08	58	7:42	132 126-137	1017	159 156-160
2.13	18:07	58	7:47	130 127-132	1013	160 158-164
2.25	19:20	1:13	9:44	131 129-133	1275	151 148-158
2.38	20:27	1:07	8:56	135 132-140	1207	153 148-168
2.50	21:23	56	7:30	132 131-136	990	162 160-168
2.63	22:17	54	7:12	134 130-137	966	161 160-162
2.75	23:10	53	7:03	134 133-137	944	162 160-166
2.88	24:25	1:15	9:58	138 134-143	1376	151 148-162
3.00	25:39	1:14	9:56	142 140-143	1410	153 148-168
3.13	26:35	56	7:25	141 139-143	1047	164 162-168
3.25	27:32	58	7:41	143 141-144	1100	161 160-162
3.38	28:32	1:00	8:00	142 139-144	1137	159 146-162
3.50	29:46	1:14	9:49	149 146-151	1464	149 146-150
3.63	30:46	59	7:55	153 147-159	1210	156 148-172
3.75	31:40	54	7:13	156 154-158	1126	164 162-168
3.88	32:34	54	7:11	154 151-157	1107	162 162-164
4.00	33:29	55	7:21	156 149-159	1148	163 160-168
4.10	34:30	1:01	10:35	151 148-156	1597	151 146-160

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	161	2.8	21:20	7:37
Walk	38.2	149	1.3	13:10	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.28%	More
800m	3:41	7:24	55.36%	More
1km	4:54	7:54	54.12%	More
Mile	7:45	7:45	58.13%	More
5k	25:55	8:20	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:42	8:16	59.69
5M	42:33	8:31	58.84
10km	53:35	8:37	58.40
10M	1:28:44	8:52	58.36
Half	1:58:08	9:01	57.59
20M	3:04:59	9:15	58.28
Mara	4:06:18	9:24	58.37

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