Thu 6th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
5:47
Miles
0.51
Min/mi
11:20
WAVA
36.30
Stride(cm)
98
Cals
45
Cadence
145
BPM
108
%MHR
63.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:47(11:20/m) 112/132bpm 45cal 5.29/8.37mph

5:47

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	85 55-109	817	151 114-162
0.13	1:13	37	9:44	113 100-122	1100	156 154-160
0.19	1:47	34	9:11	122 112-128	1119	156 152-158
0.25	2:22	35	9:26	126 124-128	1189	154 152-156
0.31	2:56	34	9:01	125 124-125	1128	154 152-156
0.38	4:37	1:41 +1:08	26:55	107 90-124	2881	154 152-158
0.44	7:13	2:36 +1:42	41:39	118 87-130	4914	135 86-156
0.50	9:32	2:19 +1:11	37:07	101 84-119	3748	127 82-162
0.51	9:49	17	25:39	101 101-101	2591	150 150-150

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	154	0.5	3:42	13:47
Walk	27.8	106	0.1	3:27	1:05:56
Still	0.4	-	-	3	-
Pause	21.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.41%	More
800m	5:38	11:20	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.17
5km	39:16	12:38	39.07
5M	1:05:01	13:00	38.50
10km	1:21:52	13:11	38.23
10M	2:15:34	13:33	38.20
Half	3:00:30	13:47	37.69
20M	4:42:39	14:08	38.14
Mara	6:16:19	14:22	38.20

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