Thu 6th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
7:17
Miles
0.74
Min/mi
9:51
Pacing
93%
WAVA
44.43
Stride(cm)
107
Cals
63
Cadence
153
BPM
116
%MHR
67.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:17(9:50/m) 120/138bpm 63cal 6.1/6.64mph

7:17

Pace

17%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	93 66-115	1025	149 110-160
0.13	1:21	40	10:34	117 112-120	1237	156 154-156
0.19	1:56	35	9:16	116 115-118	1075	156 156-158
0.25	2:33	37	9:56	118 115-120	1172	155 154-156
0.31	3:15	42	11:16	121 119-123	1364	153 152-156
0.38	3:53	37	9:56	120 119-122	1193	154 152-154
0.44	4:28	35	9:22	121 120-122	1134	155 154-156
0.50	5:03	36	9:33	133 130-136	1270	154 152-156
0.56	5:39	36	9:35	127 125-128	1216	155 154-156
0.63	6:14	34	9:10	127 127-128	1164	154 154-156
0.69	6:49	35	9:26	128 127-130	1207	154 152-156
0.74	7:17	28	8:41	127 126-127	1104	155 152-160

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	0.7	7:13	9:47
Walk	0.9	110	0	4	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.39%	More
800m	4:48	9:40	42.41%	More
1km	6:00	9:39	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:20	10:44	46.02
5M	55:11	11:02	45.37
10km	1:09:29	11:11	45.04
10M	1:55:04	11:30	45.01
Half	2:33:12	11:42	44.41
20M	3:59:54	12:00	44.94
Mara	5:19:24	12:11	45.01

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