Thu 6th Jun 2019 at 7:00pm by Wabo

Run > Race

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Time
29:13
Miles
3.11
Min/mi
9:24
Pacing
92%
WAVA
64.22
Stride(cm)
99
Cals
306
Cadence
172
BPM
147
%MHR
84.1
B/mi
1383
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/149bpm 90cal 6.5/0mph
2) 1m - 9:35(9:35/m) 150/172bpm 103cal 6.26/0mph
3) 1m - 9:34(9:34/m) 153/162bpm 104cal 6.27/0mph
4) 0.11m - 51(7:26/m) 155/157bpm 9cal 8.07/0mph

9:14 9:35 9:34 51

Pin Map

0mi in 0

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	106 62-139	872	183 168-194	1/1
0.25	2:07	1:06	8:45	134 129-138	1173	175 172-178	1/2
0.38	3:17	1:10	9:21	137 135-142	1281	174 172-176	3/2
0.50	4:29	1:12	9:32	141 136-145	1345	175 172-178	4/2
0.63	5:48	1:19	10:35	142 140-148	1503	173 170-176	2/3
0.75	6:57	1:08	9:06	145 143-149	1319	174 170-176	1/2
0.88	8:04	1:07	8:56	145 142-148	1295	173 170-176	3/2
1.00	9:13	1:09	9:14	144 142-147	1330	173 166-176	2/4
1.13	10:20	1:07	8:59	146 142-150	1312	174 172-176	2/2
1.25	11:31	1:11	9:26	146 143-150	1377	174 172-176	3/2
1.38	12:47	1:16	10:06	157 144-172	1585	173 166-176	3/3
1.50	14:00	1:13	9:46	150 149-152	1465	173 170-174	1/2
1.63	15:07	1:07	8:55	149 146-153	1329	173 170-174	1/2
1.75	16:20	1:13	9:45	150 148-153	1462	171 170-174	3/0
1.88	17:31	1:11	9:27	151 148-155	1427	169 120-174	1/4
2.00	18:48	1:17	10:17	151 148-155	1553	171 168-172	5/2
2.13	20:05	1:17	10:19	151 143-155	1558	168 156-174	3/1
2.25	21:16	1:11	9:27	152 149-159	1437	171 170-174	1/1
2.38	22:20	1:04	8:34	152 149-159	1302	171 166-174	1/4
2.50	23:31	1:11	9:26	155 152-158	1462	172 170-174	3/1
2.63	24:42	1:10	9:24	152 149-156	1428	171 168-176	0/1
2.75	25:57	1:16	10:07	155 150-160	1567	171 170-172	5/4
2.88	27:15	1:18	10:20	153 150-162	1582	171 168-176	1/2
3.00	28:21	1:06	8:51	154 152-158	1364	171 168-174	1/1
3.11	29:12	51	7:32	155 154-157	1168	171 168-174	2/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 4m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	29:10	9:23
Walk	0.1	120	0	2	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	51.61%	More
800m	4:27	8:56	55.77%	More
1km	5:40	9:06	56.67%	More
Mile	9:12	9:12	58.27%	More
5k	29:08	9:23	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	61.01
5km	29:11	9:24	64.16
5M	48:20	9:40	63.44
10km	1:00:51	9:48	63.19
10M	1:40:46	10:05	63.12
Half	2:14:09	10:14	62.06
20M	3:30:05	10:30	62.68
Mara	4:39:42	10:41	62.57

Three Things You Saw Today

1 My club
2 Seymour park!
3 Beach volleyball

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