Thu 6th Jun 2019 at 7:00pm by Wabo
Run > Race
-
Time
29:13
-
Miles
3.11
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
64.22
-
Stride(cm)
99
-
Cals
306
-
Cadence
172
-
BPM
147
-
%MHR
84.1
-
B/mi
1383
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 137/149bpm 90cal 6.5/0mph
2) 1m - 9:35(9:35/m) 150/172bpm 103cal 6.26/0mph
3) 1m - 9:34(9:34/m) 153/162bpm 104cal 6.27/0mph
4) 0.11m - 51(7:26/m) 155/157bpm 9cal 8.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
106 62-139 |
872 |
183 168-194 |
1/1 |
0.25 |
2:07 |
1:06 |
8:45 |
134 129-138 |
1173 |
175 172-178 |
1/2 |
0.38 |
3:17 |
1:10 |
9:21 |
137 135-142 |
1281 |
174 172-176 |
3/2 |
0.50 |
4:29 |
1:12 |
9:32 |
141 136-145 |
1345 |
175 172-178 |
4/2 |
0.63 |
5:48 |
1:19 |
10:35 |
142 140-148 |
1503 |
173 170-176 |
2/3 |
0.75 |
6:57 |
1:08 |
9:06 |
145 143-149 |
1319 |
174 170-176 |
1/2 |
0.88 |
8:04 |
1:07 |
8:56 |
145 142-148 |
1295 |
173 170-176 |
3/2 |
1.00 |
9:13 |
1:09 |
9:14 |
144 142-147 |
1330 |
173 166-176 |
2/4 |
1.13 |
10:20 |
1:07 |
8:59 |
146 142-150 |
1312 |
174 172-176 |
2/2 |
1.25 |
11:31 |
1:11 |
9:26 |
146 143-150 |
1377 |
174 172-176 |
3/2 |
1.38 |
12:47 |
1:16 |
10:06 |
157 144-172 |
1585 |
173 166-176 |
3/3 |
1.50 |
14:00 |
1:13 |
9:46 |
150 149-152 |
1465 |
173 170-174 |
1/2 |
1.63 |
15:07 |
1:07 |
8:55 |
149 146-153 |
1329 |
173 170-174 |
1/2 |
1.75 |
16:20 |
1:13 |
9:45 |
150 148-153 |
1462 |
171 170-174 |
3/0 |
1.88 |
17:31 |
1:11 |
9:27 |
151 148-155 |
1427 |
169 120-174 |
1/4 |
2.00 |
18:48 |
1:17 |
10:17 |
151 148-155 |
1553 |
171 168-172 |
5/2 |
2.13 |
20:05 |
1:17 |
10:19 |
151 143-155 |
1558 |
168 156-174 |
3/1 |
2.25 |
21:16 |
1:11 |
9:27 |
152 149-159 |
1437 |
171 170-174 |
1/1 |
2.38 |
22:20 |
1:04 |
8:34 |
152 149-159 |
1302 |
171 166-174 |
1/4 |
2.50 |
23:31 |
1:11 |
9:26 |
155 152-158 |
1462 |
172 170-174 |
3/1 |
2.63 |
24:42 |
1:10 |
9:24 |
152 149-156 |
1428 |
171 168-176 |
0/1 |
2.75 |
25:57 |
1:16 |
10:07 |
155 150-160 |
1567 |
171 170-172 |
5/4 |
2.88 |
27:15 |
1:18 |
10:20 |
153 150-162 |
1582 |
171 168-176 |
1/2 |
3.00 |
28:21 |
1:06 |
8:51 |
154 152-158 |
1364 |
171 168-174 |
1/1 |
3.11 |
29:12 |
51 |
7:32 |
155 154-157 |
1168 |
171 168-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
29:10 |
9:23 |
Walk |
0.1 |
120 |
0 |
2 |
10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
51.61% |
More |
800m |
4:27 |
8:56 |
55.77% |
More |
1km |
5:40 |
9:06 |
56.67% |
More |
Mile |
9:12 |
9:12 |
58.27% |
More |
5k |
29:08 |
9:23 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
61.01 |
5km |
29:11 |
9:24 |
64.16 |
5M |
48:20 |
9:40 |
63.44 |
10km |
1:00:51 |
9:48 |
63.19 |
10M |
1:40:46 |
10:05 |
63.12 |
Half |
2:14:09 |
10:14 |
62.06 |
20M |
3:30:05 |
10:30 |
62.68 |
Mara |
4:39:42 |
10:41 |
62.57 |
Three Things You Saw Today
1 My club
2 Seymour park!
3 Beach volleyball
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