Thu 6th Jun 2019 at 7:00pm by Wabo

Run > Warm Up

Assembly League - Leyton Jubilee Park

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Time
3:00
Miles
0.27
Min/mi
11:07
WAVA
39.36
Stride(cm)
85
Cals
22
Cadence
169
BPM
114
%MHR
65.1
B/mi
1265
Asc(m)
4
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:00(11:16/m) 114/124bpm 22cal 5.33/0mph

3:00

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	96 84-111	1089	175 166-182	1/1
0.13	1:21	39	10:21	117 112-122	1211	175 170-178	2/1
0.19	2:04	43	11:21	119 117-124	1351	164 158-172	1/0
0.25	2:47	43	11:27	122 120-124	1398	164 160-170	1/2
0.26	2:59	12	13:47	122 121-122	1682	162 160-164	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:59	11:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	44.59
5km	39:58	12:52	46.85
5M	1:06:11	13:14	46.33
10km	1:23:20	13:25	46.14
10M	2:18:00	13:48	46.09
Half	3:03:44	14:02	45.31
20M	4:47:43	14:23	45.77
Mara	6:23:04	14:37	45.69

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