Thu 6th Jun 2019 at 7:00pm by KeefG

Bike > General

Follow User
0 👍

Time
51:33
Miles
12.62
Mph
14.7
FBI
64.38
Cals
250
Cadence
74
BPM
101
%MHR
59.1
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 101/112bpm 121cal 68/88rpm 13.34/19.26mph
2) 5m - 18:40(3:44/m) 101/101bpm 84cal 76/94rpm 16.07/19.45mph
3) 2.62m - 10:24(3:58/m) 101/101bpm 45cal 78/101rpm 15.13/25.09mph

22:30 18:40 10:24

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33 +34	8.47	102 98-112	723	57 42-74
1.00	5:33	2:01	14.88	101 101-101	407	68 63-77
1.50	8:10	2:37 +10	11.47	101 101-101	528	64 33-72
2.00	10:39	2:29	12.09	101 101-101	501	65 56-74
2.50	12:30	1:51	16.19	101 101-101	374	69 60-77
3.00	14:50	2:20	12.87	101 101-101	471	61 31-70
3.50	17:42	2:52 +24	10.48	101 99-101	578	71 51-81
4.00	19:44	2:02	14.72	101 100-101	412	76 71-85
4.50	21:44	1:59	15.07	101 101-101	402	78 66-86
5.00	23:38	1:55	15.71	101 101-101	386	79 74-82
5.50	25:34	1:56	15.53	101 101-101	390	76 71-82
6.00	27:39	2:05	14.36	101 101-101	422	78 70-83
6.50	36:00	8:21 +6:24	3.59	101 100-101	1686	76 55-91
7.00	38:13	2:13	13.53	101 100-101	448	72 59-83
7.50	39:56	1:43	17.53	101 101-101	346	79 72-84
8.00	41:40	1:44	17.37	101 101-101	349	79 73-89
8.50	43:30	1:50	16.29	101 101-101	372	79 70-87
9.00	45:12	1:42	17.64	101 101-101	344	80 65-88
9.50	46:53	1:41	17.82	101 101-101	340	80 73-88
10.00	48:42	1:49	16.52	101 101-101	367	75 58-88
10.50	51:04	2:22	12.67	101 101-101	478	69 23-85
11.00	52:35	1:31	19.74	101 101-101	307	78 46-96
11.50	54:30	1:55	15.67	101 101-101	387	83 68-97
12.00	56:22	1:52	16.08	101 101-101	377	88 79-94
12.50	58:33	2:11	13.75	101 101-101	441	83 73-90
12.62	59:06	33	13.22	101 101-101	458	68 68-68

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	3:00	More
1km	1:56	3:07	More
Mile	3:20	3:20	More
5k	10:47	3:28	More
5 miles	18:00	3:36	More
10k	26:53	4:20	More
10 miles	45:38	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:43	4:05
15 miles	1:01:55	4:08
20 miles	1:23:59	4:12
40km	1:45:44	4:15
25 miles	1:46:24	4:15
42km	1:51:21	4:16
50 miles	3:41:50	4:26
56 miles	4:10:08	4:28
100 miles	7:42:30	4:38
112 miles	8:41:32	4:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry