Thu 6th Jun 2019 at 7:00pm by mrs shanksi

Run > Intervals

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Time
53:04
Miles
5.60
Min/mi
9:29
Pacing
22%
WAVA
54.19
Stride(cm)
92
Cals
486
Cadence
184
Asc(m)
64
Hillscore
3
Surface
Mixed

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:18(10:18/m) 95cal 5.82/11.19mph
2) 1m - 10:35(10:35/m) 89cal 5.67/7.93mph
3) 1m - 9:00(9:00/m) 95cal 6.67/7.72mph
4) 1m - 9:08(9:08/m) 95cal 6.57/7.64mph
5) 1m - 9:53(9:53/m) 92cal 6.07/10.16mph
6) 0.29m - 4:10(14:13/m) 20cal 4.22/6.16mph

10:18 10:35 9:00 9:08 9:53 4:10

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	14:00	186 182-188	0/3
0.13	1:36	43	11:33	183 182-184	0/3
0.19	2:17	41	10:55	183 180-186	0/1
0.25	2:57	41	10:50	187 180-190	0/1
0.31	3:39	42	11:04	182 174-194	0/1
0.38	4:17	38	10:10	194 192-194	2/0
0.44	4:54	37	9:47	197 186-204	1/2
0.50	5:27	33	8:51	188 166-202	0/1
0.56	6:02	35	9:20	187 186-190	1/0
0.63	6:31	30	7:52	190 188-192	1/0
0.69	7:12	41	10:50	179 116-192	1/0
0.75	7:59	47	12:26	190 188-192	1/0
0.81	12:45	4:47 +4:42	1:16:27	191 186-194	1/1
0.88	13:46	1:01	16:17	186 184-188	1/0
0.94	14:24	37	9:57	190 184-192	1/1
1.00	15:00	36	9:43	186 182-190	4/0
1.06	15:41	41	10:56	189 188-190	5/0
1.13	16:15	33	8:56	190 186-196	4/0
1.19	16:48	33	8:50	191 190-194	2/0
1.25	17:23	36	9:28	190 188-192	0/0
1.31	18:01	37	9:57	187 184-190	0/1
1.38	18:57	57	15:09	168 146-184	1/0
1.44	20:02	1:05	17:20	148 116-186	0/1
1.50	20:40	37	9:56	190 186-194	1/0
1.56	21:15	36	9:34	187 182-190	0/1
1.63	21:49	33	8:53	187 182-190	0/0
1.69	23:03	1:14 +29	19:51	175 164-192	1/0
1.75	26:08	3:05 +2:11	49:17	177 164-198	0/0
1.81	26:40	32	8:36	194 190-198	1/0
1.88	27:12	31	8:20	191 188-194	0/0
1.94	27:43	31	8:22	192 190-194	0/0
2.00	28:14	31	8:23	186 170-192	1/0
2.06	28:50	35	9:22	188 184-190	1/0
2.13	29:23	34	9:03	187 184-190	0/0
2.19	29:56	32	8:33	187 186-188	0/1
2.25	30:32	37	9:51	186 184-186	0/1
2.31	31:05	33	8:47	187 186-188	0/0
2.38	31:39	33	8:55	186 182-190	0/0
2.44	32:14	35	9:15	185 184-186	0/1
2.50	32:47	34	9:02	187 184-188	1/0
2.56	33:20	33	8:48	187 186-188	1/0
2.63	33:53	32	8:39	190 188-190	0/1
2.69	34:25	32	8:38	188 186-190	0/0
2.75	34:53	28	7:24	195 194-196	0/0
2.81	36:25	1:32 +1:02	24:36	190 184-196	0/1
2.88	37:05	40	10:42	184 182-184	0/1
2.94	37:41	36	9:34	185 184-186	0/0
3.00	38:16	34	9:09	184 184-184	1/0
3.06	38:51	36	9:29	183 180-188	1/0
3.13	39:25	34	8:58	184 180-186	1/0
3.19	40:00	36	9:29	185 180-188	0/1
3.25	40:35	35	9:19	185 184-186	0/0
3.31	41:15	40	10:37	172 116-190	0/1
3.38	41:52	37	9:46	187 186-190	0/0
3.44	42:24	32	8:38	187 186-190	4/0
3.50	42:58	34	9:07	187 186-188	0/0
3.56	43:30	32	8:33	188 186-190	0/0
3.63	44:03	33	8:48	188 186-188	1/0
3.69	44:36	33	8:52	186 186-188	0/1
3.75	45:04	28	7:28	192 184-196	0/1
3.81	47:35	2:30 +2:03	40:05	183 178-188	0/0
3.88	48:15	41	10:51	189 188-190	0/0
3.94	48:52	36	9:38	186 186-188	0/0
4.00	49:27	35	9:19	186 182-188	1/0
4.06	50:01	35	9:18	187 184-190	1/0
4.13	50:38	37	9:46	186 186-188	0/0
4.19	51:13	35	9:19	188 186-188	0/0
4.25	51:49	36	9:31	186 184-188	0/1
4.31	52:24	35	9:20	186 182-190	1/0
4.38	52:57	34	9:01	186 184-186	0/1
4.44	53:32	35	9:18	187 186-188	0/0
4.50	54:07	34	9:10	187 186-188	1/0
4.56	54:40	33	8:49	186 184-186	0/1
4.62	55:15	35	9:24	184 172-190	0/0
4.69	55:48	33	8:41	187 184-192	2/0
4.75	56:12	25	6:36	200 194-202	0/1
4.81	59:10	2:58 +2:06	47:28	171 116-202	0/1
4.87	59:56	46	12:09	183 180-184	0/1
4.94	1:00:40	44	11:40	184 182-186	0/0
5.00	1:01:26	46	12:19	182 178-184	0/1
5.06	1:02:32	1:06	17:39	158 104-190	0/1
5.12	1:03:24	52	13:45	157 116-184	0/0
5.19	1:04:18	54	14:30	168 116-182	1/0
5.25	1:05:01	43	11:23	183 182-186	0/1
5.29	1:05:36	35	13:39	163 116-190	0/1

Elevation

Asc 64m, Range 31m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:36
See your biggest climbs

Cadence

184 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	186	5.2	48:41	11:52
Walk	5.6	119	0.1	4:22	33:02
Pause	16.1	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.23%	More
800m	4:17	8:37	47.38%	More
1km	5:26	8:44	48.66%	More
Mile	8:41	8:41	51.63%	More
5k	33:33	10:48	46.73%	More
5 miles	1:01:26	12:17	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.60
5km	26:54	8:39	58.28
5M	46:34	9:19	54.94
10km	59:50	9:38	53.53
10M	1:43:33	10:21	50.86
Half	2:21:22	10:47	48.60
20M	3:50:16	11:31	46.83
Mara	5:14:23	12:00	45.36

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