Thu 6th Jun 2019 at 6:00pm by Southcoastpete

Run > General

Follow User
0 👍

Time
55:57
Miles
4.19
Min/mi
13:21
Pacing
0%
WAVA
35.20
Stride(cm)
77
Cals
571
Cadence
157
BPM
137
%MHR
80.2
B/mi
1831
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 134/161bpm 174cal 3.82/5.97mph
2) 1m - 10:34(10:34/m) 149/159bpm 133cal 5.68/6.7mph
3) 1m - 10:47(10:47/m) 155/162bpm 141cal 5.57/6.1mph
4) 1m - 14:55(14:55/m) 130/199bpm 117cal 4.02/6.91mph
5) 0.19m - 3:59(20:42/m) 100/106bpm 6cal 2.9/3.44mph

15:42 10:34 10:47 14:55 3:59

Pace

17%

13%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	108 87-127	1943	148 118-162	2/3
0.25	3:44	1:29	11:54	119 94-133	1416	162 160-164	2/5
0.38	5:09	1:25	11:18	141 136-143	1593	162 160-162	4/2
0.50	6:44	1:35	12:41	141 135-147	1789	154 128-164	3/3
0.63	11:29	4:45	37:57	131 110-152	4971	159 90-202	1/1
0.75	12:56	1:27	11:40	141 135-151	1645	167 166-170	2/9
0.88	14:25	1:29	11:49	157 153-161	1856	166 164-168	15/0
1.00	15:42	1:17	10:19	153 148-161	1577	168 164-170	1/3
1.13	17:00	1:18	10:23	146 140-150	1516	168 164-172	1/4
1.25	18:24	1:24	11:09	153 142-158	1705	165 164-168	5/0
1.38	19:47	1:24	11:11	152 147-156	1700	166 164-168	0/1
1.50	21:05	1:18	10:23	145 144-148	1506	169 166-172	0/3
1.63	22:20	1:14	9:54	149 145-151	1475	171 168-174	0/3
1.75	23:39	1:19	10:32	149 147-151	1568	169 168-170	2/0
1.88	24:58	1:20	10:39	150 148-151	1597	167 166-168	2/2
2.00	26:15	1:17	10:16	151 149-153	1550	166 164-168	4/3
2.13	27:38	1:22	10:58	152 148-154	1667	166 156-170	2/7
2.25	29:01	1:23	11:04	151 150-153	1671	166 164-168	5/1
2.38	30:20	1:19	10:34	153 151-154	1617	167 164-170	2/1
2.50	31:34	1:14	9:54	160 156-161	1584	169 166-170	1/3
2.63	32:50	1:16	10:09	160 160-161	1623	167 166-168	1/2
2.75	34:24	1:33	12:26	151 148-161	1878	158 118-168	5/1
2.88	35:44	1:21	10:47	154 152-156	1659	167 166-168	2/1
3.00	37:03	1:19	10:29	157 155-160	1647	168 164-172	1/1
3.13	38:23	1:20	10:43	148 144-153	1586	169 168-172	0/5
3.25	39:31	1:07	9:00	159 150-166	1431	169 168-172	4/0
3.38	41:01	1:31	12:04	156 151-161	1883	164 162-166	3/2
3.50	42:18	1:16	10:10	146 143-150	1484	167 164-170	3/14
3.63	43:47	1:29	11:54	148 136-161	1762	163 162-164	7/1
3.75	1:06:20	22:33 +19:38	3:00:22	125 74-162	22546	132 106-164	2/3
3.88	1:09:03	2:43	21:47	128 97-199	2789	118 116-118	2/4
4.00	1:11:35	2:32	20:16	100 96-102	2027	117 108-118	1/3
4.13	1:14:13	2:37	20:59	101 95-105	2120	118 118-118	5/1
4.19	1:15:34	1:21	20:09	98 95-101	1975	115 108-118	2/1

Heart

137/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 16m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	165	3.7	39:37	16:00
Walk	16.6	117	0.5	15:47	31:32
Still	0.7	-	-	42	-
Pause	20.5	-	-	19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.85%	More
800m	5:04	10:12	37.91%	More
1km	6:21	10:13	39.47%	More
Mile	10:25	10:25	40.89%	More
5k	33:22	10:44	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.26
5km	40:10	12:56	36.08
5M	1:08:03	13:37	34.67
10km	1:26:35	13:56	34.03
10M	2:26:41	14:40	33.20
Half	3:17:50	15:06	32.31
20M	5:16:10	15:49	32.04
Mara	7:06:26	16:17	31.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry