Thu 6th Jun 2019 at 8:00pm by miefd

Run > General

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Time
11:40
Miles
1.42
Min/mi
8:13
Pacing
85%
WAVA
51.30
Stride(cm)
121
Cals
191
Cadence
163
BPM
161
%MHR
94
B/mi
1321
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Run back to car from badger 10km trail series.

Split Summary
===
1) 1m - 8:15(8:15/m) 161/172bpm 134cal 7.28/10.02mph
2) 0.42m - 3:25(8:05/m) 165/169bpm 57cal 7.42/7.49mph

8:15 3:25

Pace

22%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:04	131 121-146	925	156 112-164	0/2
0.13	1:03	37	9:47	159 149-166	1554	159 158-160	0/3
0.19	1:27	24	6:16	164 155-170	1028	163 160-166	0/2
0.25	1:47	21	5:32	167 166-168	925	162 160-164	0/8
0.31	2:11	24	6:17	167 165-168	1048	164 162-164	0/10
0.38	2:48	37	9:51	162 159-165	1596	166 164-166	9/0
0.44	3:24	36	9:43	161 160-162	1563	164 164-166	6/0
0.50	3:57	33	8:47	164 163-165	1440	165 164-166	1/0
0.56	4:26	29	7:38	163 161-165	1244	163 160-164	0/2
0.63	4:53	27	7:13	163 161-165	1176	164 164-164	0/2
0.69	5:21	29	7:37	162 160-164	1235	165 164-166	0/2
0.75	5:53	32	8:28	164 161-166	1387	166 166-166	2/0
0.81	6:27	33	8:55	165 162-166	1472	166 164-168	1/6
0.88	6:59	33	8:40	164 163-166	1422	162 160-164	3/2
0.94	7:38	39	10:18	163 160-164	1678	163 158-168	0/1
1.00	8:14	36	9:38	160 157-164	1540	160 156-166	0/2
1.06	8:45	31	8:20	163 159-166	1359	163 160-164	2/1
1.13	9:17	32	8:37	164 162-166	1412	166 164-166	1/1
1.19	9:47	30	8:00	162 161-163	1296	164 162-166	0/1
1.25	10:17	29	7:48	164 162-166	1278	162 160-164	1/2
1.31	10:46	30	7:54	168 166-169	1327	163 162-164	0/5
1.38	11:16	30	7:55	168 167-168	1331	166 166-166	2/1
1.42	11:40	24	8:19	166 164-167	1382	164 160-166	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	7:46
See your biggest climbs

Cadence

163 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.4	11:39	8:11
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.84%	More
800m	3:48	7:38	47.55%	More
1km	4:47	7:42	49.32%	More
Mile	8:13	8:13	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:45	8:37	51.34
5M	44:18	8:52	50.36
10km	55:47	8:59	49.89
10M	1:32:22	9:14	49.74
Half	2:02:59	9:23	49.01
20M	3:12:35	9:38	49.59
Mara	4:16:24	9:47	49.67

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